12 self-care quotes to help you heal, stay motivated, and on track.

1. Self-care is not a luxury; it’s a necessity for healing and growth.

2. Resting is not quitting; it’s recharging for your next step.

3. Take care of your mind, body, and soul – you deserve it.

4. Saying ‘no’ to others is saying ‘yes’ to yourself.

5. Healing takes time, but time invested in yourself is never wasted.

6. You can’t pour from an empty cup – prioritize yourself first.

7. Your energy is precious; protect it, nurture it, and let it thrive.

8. Progress, not perfection, is the key to lasting self-care."l

9. The way you speak to yourself matters – choose kindness.

10. Taking small steps today can lead to massive healing tomorrow.

11. Self-care isn’t selfish; it’s how you show up for the world stronger.

12. Listen to your body, honor your needs, and trust the process of healing.