# Key Components of a Healthy Diet
1. *Fruits*: Aim for 2-3 servings a day, including a variety of colors.
2. *Vegetables*: Aim for 3-5 servings a day, including dark leafy greens and colorful options.
3. *Whole Grains*: Choose whole grains, such as brown rice, quinoa, and whole-wheat bread.
4. *Protein*: Include a variety of protein sources, such as lean meats, fish, eggs, dairy, and legumes.
5. *Healthy Fats*: Nuts, seeds, avocados, and olive oil are all great sources of healthy fats.

# Tips for Healthy Eating
1. *Plan Ahead*: Create a meal plan or grocery list to ensure healthy options.
2. *Cook at Home*: Cooking at home allows you to control the ingredients and portion sizes.
3. *Stay Hydrated*: Drink plenty of water throughout the day.
4. *Limit Processed Foods*: Try to limit or avoid processed and packaged foods.
5. *Eat Mindfully*: Pay attention to your hunger and fullness cues, savoring each bite.