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Take Breaks and Practice Self-Compassion
Allow yourself time to rest and recharge. Take breaks from work, technology, and other stressors. Practice self-compassion by being kind and understanding towards yourself. Remember that it's okay not to be perfect, and that you're doing the best you can.
Allow yourself time to rest and recharge. Take breaks from work, technology, and other stressors. Practice self-compassion by being kind and understanding towards yourself. Remember that it's okay not to be perfect, and that you're doing the best you can.
Take Breaks and Practice Self-Compassion
Allow yourself time to rest and recharge. Take breaks from work, technology, and other stressors. Practice self-compassion by being kind and understanding towards yourself. Remember that it's okay not to be perfect, and that you're doing the best you can.
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