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Be Consistent
Consistency is key to achieving and maintaining fitness. Aim to exercise at least 3-4 times per week, and make healthy lifestyle choices a habitual part of your daily routine.
Consistency is key to achieving and maintaining fitness. Aim to exercise at least 3-4 times per week, and make healthy lifestyle choices a habitual part of your daily routine.
Be Consistent
Consistency is key to achieving and maintaining fitness. Aim to exercise at least 3-4 times per week, and make healthy lifestyle choices a habitual part of your daily routine.
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