Start Small
Begin with short, manageable workouts, like 10-minute walks or bodyweight exercises. Gradually increase duration and intensity as your body adapts. Consistency is key to developing a lasting fitness habit.
Begin with short, manageable workouts, like 10-minute walks or bodyweight exercises. Gradually increase duration and intensity as your body adapts. Consistency is key to developing a lasting fitness habit.
Start Small
Begin with short, manageable workouts, like 10-minute walks or bodyweight exercises. Gradually increase duration and intensity as your body adapts. Consistency is key to developing a lasting fitness habit.
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