Preshy07 - Swimming for Fitness Swimming is a low-impact exercise...

2025-01-05 00:13:55

Swimming for Fitness

Swimming is a low-impact exercise suitable for injury rehabilitation or cross-training. Aim for 20-30 minutes of laps or water aerobics.

Swimming for Fitness Swimming is a low-impact exercise suitable for injury rehabilitation or cross-training. Aim for 20-30 minutes of laps or water aerobics.

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