Swimming for Fitness
Swimming is a low-impact exercise suitable for injury rehabilitation or cross-training. Aim for 20-30 minutes of laps or water aerobics.
Swimming is a low-impact exercise suitable for injury rehabilitation or cross-training. Aim for 20-30 minutes of laps or water aerobics.
Swimming for Fitness
Swimming is a low-impact exercise suitable for injury rehabilitation or cross-training. Aim for 20-30 minutes of laps or water aerobics.
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