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Healthy Portion Control
The practice of portion control prevents overeating and helps in maintaining a proper weight. Take small plates, avoid distractions while eating, and listen to your body's hunger cue. Balance meals with proteins, healthy fats, and complex carbs. Mindful eating keeps away most health problems.
The practice of portion control prevents overeating and helps in maintaining a proper weight. Take small plates, avoid distractions while eating, and listen to your body's hunger cue. Balance meals with proteins, healthy fats, and complex carbs. Mindful eating keeps away most health problems.
Healthy Portion Control
The practice of portion control prevents overeating and helps in maintaining a proper weight. Take small plates, avoid distractions while eating, and listen to your body's hunger cue. Balance meals with proteins, healthy fats, and complex carbs. Mindful eating keeps away most health problems.
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