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Bone Health Tips
Strong bones require calcium, vitamin D, and weight-bearing exercises. The best sources for calcium are dairy products, leafy greens, and fortified foods. Vitamin D synthesis is supported by regular sun exposure. Weight-bearing activities, such as walking or resistance training, maintain bone density and reduce the risk of osteoporosis.
Strong bones require calcium, vitamin D, and weight-bearing exercises. The best sources for calcium are dairy products, leafy greens, and fortified foods. Vitamin D synthesis is supported by regular sun exposure. Weight-bearing activities, such as walking or resistance training, maintain bone density and reduce the risk of osteoporosis.
Bone Health Tips
Strong bones require calcium, vitamin D, and weight-bearing exercises. The best sources for calcium are dairy products, leafy greens, and fortified foods. Vitamin D synthesis is supported by regular sun exposure. Weight-bearing activities, such as walking or resistance training, maintain bone density and reduce the risk of osteoporosis.
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