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How Diet Affects Your Skin
: A healthy diet rich in vitamins (A, C, E), antioxidants, and omega-3 fatty acids can improve skin appearance. Avoiding too much sugar, dairy, or processed foods may reduce acne and inflammation.
: A healthy diet rich in vitamins (A, C, E), antioxidants, and omega-3 fatty acids can improve skin appearance. Avoiding too much sugar, dairy, or processed foods may reduce acne and inflammation.
How Diet Affects Your Skin
: A healthy diet rich in vitamins (A, C, E), antioxidants, and omega-3 fatty acids can improve skin appearance. Avoiding too much sugar, dairy, or processed foods may reduce acne and inflammation.
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