Five ways to stay happier
1. Focus on the now
2. Stop givmng yourself unnecessary deadlines
3. Meditate instead of worry
4. Practice gratitude and find joy in the little things and little achievements
5. Deliberately choose to be happy
1. Focus on the now
2. Stop givmng yourself unnecessary deadlines
3. Meditate instead of worry
4. Practice gratitude and find joy in the little things and little achievements
5. Deliberately choose to be happy
Five ways to stay happier
1. Focus on the now
2. Stop givmng yourself unnecessary deadlines
3. Meditate instead of worry
4. Practice gratitude and find joy in the little things and little achievements
5. Deliberately choose to be happy