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Essential point on how to take care of your liver
1)Maintain a Healthy Diet: Eat nutrient-rich foods:
- Leafy greens (spinach, kale)
- Fresh fruits (berries, citrus)
- Whole grains (brown rice, quinoa)
- Lean proteins (fish, poultry)
- Healthy fats (avocado, nuts)
1)Maintain a Healthy Diet: Eat nutrient-rich foods:
- Leafy greens (spinach, kale)
- Fresh fruits (berries, citrus)
- Whole grains (brown rice, quinoa)
- Lean proteins (fish, poultry)
- Healthy fats (avocado, nuts)
Essential point on how to take care of your liver
1)Maintain a Healthy Diet: Eat nutrient-rich foods:
- Leafy greens (spinach, kale)
- Fresh fruits (berries, citrus)
- Whole grains (brown rice, quinoa)
- Lean proteins (fish, poultry)
- Healthy fats (avocado, nuts)
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