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2. Limit Screen Time: Avoid screens at least an hour before bed to reduce blue light exposure.
3. Create a Relaxing Routine: Read, meditate, or listen to calming music before sleeping.
3. Create a Relaxing Routine: Read, meditate, or listen to calming music before sleeping.
2. Limit Screen Time: Avoid screens at least an hour before bed to reduce blue light exposure.
3. Create a Relaxing Routine: Read, meditate, or listen to calming music before sleeping.
