Small Steps Today, A Healthier Tomorrow You don't have to make drastic changes to improve your health. Start with small, achievable goals and build your way up! Here are some tiny habits to get you started: Take a 5-minute walk after breakfast Eat one extra serving of fruits or veggies each day Drink one glass of water as soon as you wake up Stretch for 2 minutes each morning Get some fresh air during your lunch break Celebrate your small wins, and watch how they add up to make a BIG difference in your health! Share your own tiny health habits in the comments below! #dandiron