A healthy diet generally includes a variety of foods from all food groups in the right proportions, and limits processed and unhealthy foods. Here are some key components of a healthy diet:

1. Fruits: 2-3 servings/day
2. Vegetables: 3-5 servings/day
3. Protein: 2-3 servings/day (plant-based and animal-based)
4. Whole grains: 3-5 servings/day
5. Healthy fats: 2-3 servings/day (nuts, seeds, avocado, olive oil)
6. Calcium-rich foods: 2-3 servings/day (dairy, leafy greens, fortified plant-based milk)
7. Water: 8-10 glasses/day

Limit or avoid:

1. Sugary drinks
2. Fast food
3. Processed snacks
4. Red meat (opt for lean meats and plant-based alternatives)
5. Saturated and trans fats

Remember, a healthy diet is just one aspect of overall wellness. Regular physical activity and a balanced lifestyle are also important