It makes a difference what you’re allowing in. If you let noise clutter your mind—negative news, worry, drama, divisiveness—that’s not only going to take your joy, but it’s going to affect you physically. Stress and frustration weaken our immune system so it doesn’t fight off disease like it should. Noise comes to all of us in different ways. It may be people that are not for you or what you’re watching and listening to. It’s not doing anything good. It’s just clutter, things to get you stirred up: drama, controversy, opinions. That noise is keeping you from enjoying your family, pursuing your dreams, from the victory that belongs to you