Here are some encouraging quotes and messages inspired by dogs to help overcome anxiety:

*Calmness*

1. "Breathe like a sleeping dog, deeply and peacefully."
2. "Find your calm, just like a dog finds its favorite spot."

*Resilience*

1. "A dog's wagging tail after a storm inspires us to weather ours."
2. "You've survived every difficult moment; you can survive this too."

*Mindfulness*

1. "Dogs live in the moment; let go of worries about the past or future."
2. "Focus on the present, like a dog focuses on a ball."

*Comfort*

1. "You are your own comfort, just like a dog's favorite blanket."
2. "Wrap yourself in self-care, like a dog snuggles in its bed."

*Courage*

1. "Face your fears, one paw at a time."
2. "Be brave like a dog exploring new territories."

*Self-Care*

1. "Take time to groom yourself, body and soul, like a dog grooms its coat."
2. "Prioritize rest, just like a dog prioritizes naps."

*Hope*

1. "Every new day is a new walk, full of possibilities."
2. "Just like a dog finds joy in simple things, you can too."