From size 30 to 38 , I used , honey, avocado, penuts, banana and milk , I mix it in a blender and put it in the frigde for 1/2 hours then I drink it in the morning before I eat.
From size 30 to 38 , I used , honey, avocado, penuts, banana and milk , I mix it in a blender and put it in the frigde for 1/2 hours then I drink it in the morning before I eat.
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