If you're dealing with gastritis or ulcers, consider making some significant changes to your diet.

Some of you believe medications is the answer to all health conditions.

Working on your diet alone goes a long way.

Begin by skipping breakfast and focus on having just two meals a day, ideally between 2 PM and 7 PM.

Incorporate foods like meat, eggs, and sauerkraut into your meals while avoiding wheat and maize flour.

Starting your day with apple cider vinegar can also be beneficial.

You should eliminate sugar, fruits, sodas, and milk from your diet, as well as avoiding seed oils and margarine.

I want you to always remember that adapting your eating habits is important for your well-being.

It's better you embrace the change or risk feeling worse.

I am rooting for you all.