There's a common misconception that skipping your morning meal can lead to gastric or duodenal ulcers.

Let me tell you this, there's no direct link between missing breakfast and developing these conditions.

It's important to understand the real causes of ulcers so you can take appropriate action if needed.

Most ulcers are actually caused by a bacterial infection (H. pylori) or certain medications, not by missing meals.

So if you are on intermittent fasting or simply not hungry in the morning, don't panic.

Skipping breakfast is unlikely to give you an ulcer.

However, if you experience persistent stomach pain, indigestion, or other concerning symptoms, it's always best to consult with a healthcare professional.

They can properly diagnose the issue and provide personalized treatment recommendations.