12 steps for self-care

1 if it feels wrong, don't do it.

2 say 'exactly' what you mean.

3 don't be people pleaser.

4 trust your instincts.

5 never speak bad about yourself.

6 never give up on your dreams.

7 don't be afraid to say 'No'.

8 don't be afraid to say 'Yes'.

9 be kind to yourself.

10 let go of what you can't control.

11 stay away from drama and negativity.

12 Love