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Learn self-compassion

Demand, exploit, force yourself to do things through “I can’t” - please. We know how and practice. But allowing yourself to experience different feelings and states, which are not always easy and pleasant, is not. Meanwhile, by accepting our emotions, we reduce stress levels and increase our inner resource. And we find a person who will never let you down and never leave you.

Learn self-compassion Demand, exploit, force yourself to do things through “I can’t” - please. We know how and practice. But allowing yourself to experience different feelings and states, which are not always easy and pleasant, is not. Meanwhile, by accepting our emotions, we reduce stress levels and increase our inner resource. And we find a person who will never let you down and never leave you.