English
Be patient
We want to get results right away, but that usually doesn't happen. Let's take weight loss. Many people change one fashionable diet to another, try high-carbohydrate nutrition, the paleo diet, or intermittent fasting. But this does not help, it only hinders weight loss. What is more important is not what kind of diet a person has, but how well he adheres to it.
We want to get results right away, but that usually doesn't happen. Let's take weight loss. Many people change one fashionable diet to another, try high-carbohydrate nutrition, the paleo diet, or intermittent fasting. But this does not help, it only hinders weight loss. What is more important is not what kind of diet a person has, but how well he adheres to it.
Be patient
We want to get results right away, but that usually doesn't happen. Let's take weight loss. Many people change one fashionable diet to another, try high-carbohydrate nutrition, the paleo diet, or intermittent fasting. But this does not help, it only hinders weight loss. What is more important is not what kind of diet a person has, but how well he adheres to it.