Hormonal imbalances are one of the top causes of anxiety and depression. And it is also one of the easiest to treat. Exercising regularly helps your body release dopamine and other happy hormones like neurotransmitters and endorphins. Work out. God did not create man for the modern life of sitting sedentary in front of a computer, perched on a couch watching TV or looking down endlessly scrolling on his smartphone. Run or walk at least a mile a day. Burn some of the food you eat. Be proactively active. Not just to be happier but also to keep diabetes at bay.