Two things drive all human behaviour. The fear of punishment and the anticipation of reward. Use this to your advantage. If you want to be successful, punish yourself every time you do something that detracts from your goal to succeed and reward yourself each time you make progress toward your dreams. For example, if you overspend, deny yourself television or other entertainment for a week. And if you stay on budget, treat yourself to a delicacy you enjoy. That way, you are retraining, rewiring, and rewriting your brain and mind to help you make better choices that attract success and avoid distractions in life.