Some people will not like your post, not because the post doesn't make sense, but because the Sense is coming from you
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Faith is the response of your emotion to the circumstances Around you. #Faithworks

Benefits of eating banana.

Treating Constipation
Since bananas are rich in fiber, their consumption will stimulate regular bowel movements and relieve constipation.

Regulating Blood Pressure
Bananas reduce high blood pressure, and reduce the sodium levels, and thus prevent strokes and heart attacks. Due to the high potassium content, bananas promote heart health.

Fighting Ulcers
You can freely eat bananas in the case of stomach ulcers, as their soft texture will coat the stomach lining, and prevent irritations and corrosive acids.

Heartburn
They are the natural anti-acid gift, which will relieve heartburn and acid reflux. The symptoms and discomfort will disappear as soon as you eat the banana.

Body Temperature Control
Bananas regulate the body temperature and can be helpful in the case of fever and in the hot summer days.

Fighting Anemia
These beneficial fruits provide the needed amounts of dietary iron, and stimulate the production of red blood cells and hemoglobin, thus boosting the blood supply.

Fighting Depression
These healthy fruits have a beneficial component called tryptophan, which effectively treats depression. As soon as it enters the body, it is turned into serotonin, which is a popular brain neurotransmitter. This will enhance mood and provide relaxation and happiness.

Body energy
The consumption of one of two bananas before your workout will provide the needed energy for an hour. The high potassium levels will prevent muscle cramps, and the vitamins, minerals, and low-glycemic carbs will help you boost your stamina.

#HealthTalk wednesday with blissfulness

Lemon is a citrus fruit, an excellent source of vitamins, and Flavonoids that contain antioxidants that are essential for human health.

These compounds mop up free radicals in the body that can damage the body cells and lead to diseases, such as cancers.

It contains Antibacterial, Anticancer, and Antidiabetic.

*Some possible benefits of consuming lemon.
–It lowers blood pressure.
–It lowers stroke risk.
–It prevents cancer.
–It prevents asthma.
–It helps to maintain a healthy complexion.
–It boosts the Immune system.

*How to eat Lemon
–You can use the juice to flavor drinking water.
–You can squeeze over a salad.
–You can squeeze over a fish and meat barbecue.
–It helps soothe a sore throat by adding Juice to boiling water with a teaspoon of honey, and so on...

Take your health life seriously.

Stay healthy.



Have a blessed and fruitful day.

Do you know that adding squats to your exercise routines will do you a lot of good? Here are some of what you stand to benefit when you squat regularly 👇🏻

. Squatting strengthens the lower body and core muscles
. Reduces your risk of injury
. Improve posture
. Aid in flexibility and mobility
. Helps you jump higher and run faster
. Burn calories and may aid weight loss, etc.

These and many more are you gain when you squat; so what are you still waiting for? 💪🏾

HEALTH BENEFITS OF HONEY

Honey is the only food that doesn't go bad.
A jar of honey can stay edible for over 2000years.

According to research, The 3000 years old honey found in the pyramids of Egypt was still good and can be edible.

Although store bought honey is heated and will go bad after sometime. But honey straight from the bees is the one that may last for a long time if preserved under right conditions.

Consuming a spoon of honey before bed relieve fatigue and promote good sleep by boosting melatonin Levels.
This help you wake up fresh and energized.

Honey can be used as a cough suppressant, which means it can be used to manage and calm cough and throat irritation.

Honey can also be used in wound dressing to promote fast healing.

Lord, I thank you.

Good morning

Hope u guys slept well

Good morning everyone how was your night hope you guys are doing well