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To reduce bloating, easy digestion, menstrual cramps and sore throat Add ginger tea to your morning routine and watch how it does its magic #healthhacks

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Avocado Strawberry Banana Smoothie 🍸🥛 Ingredients: • ½ ripe avocado • 1 cup fresh or frozen strawberries • 1 ripe banana • 1 cup milk (choose dairy or non-dairy such as almond, oat, or coconut) • ½ cup Greek yogurt (optional, for extra creaminess and protein) • 1-2 teaspoons honey or maple syrup (optional; adjust according to your taste) • ½ teaspoon vanilla extract (optional, for added flavor) • ½ cup ice cubes (optional, especially if you prefer a chilled smoothie) Instructions: 1. Prep the Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh into your blender. 2. Combine Ingredients: Add the strawberries, banana, milk, Greek yogurt (if using), honey or maple syrup, vanilla extract, and ice cubes to the blender. 3. Blend: Blend on high speed until the mixture is smooth and creamy. 4. Taste and Adjust: Give your smoothie a taste and add more sweetener if needed. 5. Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture. Packed with healthy fats, fiber, and antioxidants, this smoothie is perfect for glowing skin and sustained energy.

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