The levels of chemicals in the brain, such as serotonin, stress hormones and endorphins, change when you exercise

Regular exercise has been shown to help boost energy levels and enhance your mood

That you are val-less doesn't make you valueless.

MEN USED BY GOD. BE EMPOWERED TO DO EXPLOITS IN THESE LAST DAYS. THE LATTER GLORY🔥🔥🔥🔥 _CHARLES G FINNEY_ A man with massive fire, his appearance caused 200 souls to weep without any sermon. He rode on a horse through a city and people went down crying for salvation... _WILLIAM SEYMOUR_ a man with rugged tongue of fire, in his days the fire of the Lord came down physically to demonstrate ancient realities... _JOHN G LAKE_ a man with tongue of fire; he healed the sick to the point they arrested him for practising medicine without medical license... _JOHN CARVINE_ of Geneva in Switzerland. ....he paid the price to the point that in Geneva their is no house without a prayer warrior and he achieved it during his time by praying... _JOHN KNOX_ of Scotland, he cried to God saying " give me Scotland or I die and God gave him Scotland that after his death ten years after there is no beer parlour in that city. _ST. PATRICK _of Ireland a man with raw fire🔥 he used his signature to raise a 6 month buried corpse. ....he cursed snake in Ireland and till date there is no snake in Ireland. They tagged him the Apostle of Ireland....* _FRANCE ASSISI of Italy carried God to the point he understood the singing of birds... _JOHN WESLEY_ preached after they drove him from the city and he went to his father's grave and he used it as pulpit. 700 hundred people came to listen to him. Journalist enquired from him what is his secret? he said "I set myself on fire and people come and watch me burning" KATHRYN KHULMAN was so anointed that people were being slain under anointing on her way to the airport just by passing the same way she passed... ARCH BISHOP BENSON IDAHOSA so anointed that by his word, he cancelled the meeting of the whole witches in the world meant to be hosted in Nigeria... T. L. OSBORN was so empowered in the Holy ghost that in some of his crusade, Jesus appeared in the sky which lead to the salvation of many...

HOW TO SING WELL IN FRONT OF PEOPLE ✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅ A lot of singers hardly give there best when singing in front of people because of fear of what people will say about there voice, fear of making mistakes and intimidation. Overcoming all this things starts from your mind, singing is 90% psychological and 10% talent. So you need to tell yourself that you can do it, your voice is special and unique. Avoid the thoughts of making mistakes, cause whenever you think of that you will surely make mistakes. The reason why you sing well alone is because you are not afraid of anyone judging your voice whether it's lovely or bad, you just sing anyways. Even if you make mistakes you laugh and continue your singing. That's what I want you to bring when Singing in public, be free and trust your voice, it will shock you the kind of results you will start seeing. Note that some singers will always want to intimidate you with their voice, but don't be moved, appreciate their excellence and use that energy to keep working hard on attaining excellence on your own voice. And please avoid thinking too much when singing, especially those that loves food, don't be singing and be thinking of swallow and hot eguisi soup 😂 please concentrate, it will help you sing better. Finally, learn to sing more often in front of people, it will help you stop that fear. Don't run from leading songs in church, the best way to overcome fear is to face it and not run away from it. I remain your favorite vocal coach Kvocals, I believe in you and I love you kindly share this with someone. Picture credit: Mercy Chinwo, Pastor Nath and Apostle Joshua Selman

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HOW TO RETRIEVE MONEY SENT TO THE WRONG ACCOUNT OR LOST TO SCAM 1. Get the Details: Write down the full name and account number of the recipient. 2. Find the Transaction ID: Check your bank app or SMS notifications for the Transaction ID Number of the payment. 3.Visit the Bank: Go to any branch of the recipient’s bank and ask for the Customer Service Desk for Fraud Cases. 4.Send an Email: Email the recipient’s bank and copy these CBN Fraud Desks: •anticorruptionunit@cbn.gov.ng •cpd@cbn.gov.ng •contactcbn@cbn.gov.ng What Happens Next? •The account will be frozen, and the owner’s BVN blocked until the issue is resolved. •They won’t be able to transfer or withdraw funds until they visit the bank. •Once found guilty, they’ll sign a waiver allowing the bank to refund your money. Act fast and stay informed! Copied for awareness Follow this page for more

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