Danloader Closed WhatsApp Group
HEALTHY FOODS YOU SHOULD BE EATING
1. Fish
Eat plenty of fish, which are high in healthy omega 3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like stroke, heart disease and cancer.
2. Broccoli or any of the cruciferous vegetables
These foods are rich in nutrients including glucosinolates, which are key in detoxification processes. These are best served raw or quick-steamed for five to ten minutes.
3. Beets
No matter which color – red, yellow, golden – or which part – root or greens – they contain a wonderful variety of protective carotenoids.
4. Spinach and other leafy green vegetables
These are nutrients that helps to protect against macular degenerate.
5. Kale
It is a leafy vegetable that is chopped in salad or cooked with onion and garlic. It is nutrient dense, has lots of antioxidants and can help lower cholesterol.
6. Peanut butter
This contains proteins, carbs and sugar. It's a great recovery food.
7. Almonds
This has a lot of vitamin E, which protects against macular degeneration as well as cataracts.
8. Mangos
They are low calorie, high in fibre and contains vitamins A and C. They also have other vitamins, minerals and antioxidants and have been linked with multiple health benefits.
1. Fish
Eat plenty of fish, which are high in healthy omega 3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like stroke, heart disease and cancer.
2. Broccoli or any of the cruciferous vegetables
These foods are rich in nutrients including glucosinolates, which are key in detoxification processes. These are best served raw or quick-steamed for five to ten minutes.
3. Beets
No matter which color – red, yellow, golden – or which part – root or greens – they contain a wonderful variety of protective carotenoids.
4. Spinach and other leafy green vegetables
These are nutrients that helps to protect against macular degenerate.
5. Kale
It is a leafy vegetable that is chopped in salad or cooked with onion and garlic. It is nutrient dense, has lots of antioxidants and can help lower cholesterol.
6. Peanut butter
This contains proteins, carbs and sugar. It's a great recovery food.
7. Almonds
This has a lot of vitamin E, which protects against macular degeneration as well as cataracts.
8. Mangos
They are low calorie, high in fibre and contains vitamins A and C. They also have other vitamins, minerals and antioxidants and have been linked with multiple health benefits.
HEALTHY FOODS YOU SHOULD BE EATING
1. Fish
Eat plenty of fish, which are high in healthy omega 3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like stroke, heart disease and cancer.
2. Broccoli or any of the cruciferous vegetables
These foods are rich in nutrients including glucosinolates, which are key in detoxification processes. These are best served raw or quick-steamed for five to ten minutes.
3. Beets
No matter which color – red, yellow, golden – or which part – root or greens – they contain a wonderful variety of protective carotenoids.
4. Spinach and other leafy green vegetables
These are nutrients that helps to protect against macular degenerate.
5. Kale
It is a leafy vegetable that is chopped in salad or cooked with onion and garlic. It is nutrient dense, has lots of antioxidants and can help lower cholesterol.
6. Peanut butter
This contains proteins, carbs and sugar. It's a great recovery food.
7. Almonds
This has a lot of vitamin E, which protects against macular degeneration as well as cataracts.
8. Mangos
They are low calorie, high in fibre and contains vitamins A and C. They also have other vitamins, minerals and antioxidants and have been linked with multiple health benefits.
