Chase it brutally and be intentional

HEALTHY LIVING

WRITTEN BY PROPHET CALEB TARI

EXCERCISE:

In some ways , the human body is like an automobile . an automobile requires fuel And oil, but it also needs to be driven from time to time , or certain parts will begin yo rust and degenerate . exercising regularly will improve your sleep , improve your appetite, help you get rid of toxins faster , and generally leave you feeling lighter and younger.

Happiness is Free

Hi everyone

God is the king

The task ahead of you is never greater than the power behind you. Put your faith in God and all things are possible.

Healthy living

Written by prophet Caleb TARI

EAT A BALANCED DIET:
Your body requires fuel and materials to rebuild and repair itself . that's why you need to eat regularly . there are different classes of nutrients that the body requires to function and they are all important. You need carbohydrates and fats for energy , proteins to build the structure of your body's cells, and vitamins and minerals to keep these processes working properly . A diet that includes all food will Go a long way to keep you looking and feeling fresh every day.

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