Sleep Routine
Establish a consistent sleep schedule, including a relaxing bedtime routine, to improve sleep quality and increase energy levels, and prioritize rest and relaxation, and take care of your physical and mental health, and cultivate a sense of calm and well-being, and wake up feeling refreshed and renewed.

I don't joke with this Three combo. I have stopped wasting money. I just get the three of them. If you are a lady and you don't have it
Must express something to keep getting my recipes.... Thank you
Recipe in (c.o.m.m.e.n.t ).

Me-Time

Schedule regular me-time, engaging in activities that bring joy and relaxation, such as reading or taking a bath, to recharge and prioritize self-care, and take care of your emotional and mental well-being, and cultivate a sense of happiness and fulfillment, and make time for yourself, and prioritize your own needs and desires.

Great is thy faithfulness... morning and morning are mercies

You can not control what happens to you but you can control how you react to it

Love can pierce and kinda remain stuck in your chest or be pulled out rapidly and you are left to bleed out

Trust in the lord and the power of his might