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dandaveudoka

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2025-01-04 20:42:50

colour red led
#dandiron

colour red led #dandiron

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dandaveudoka

added a photo
2025-01-04 20:43:15

colour green led
#dandiron

colour green led #dandiron

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Preshy07

2025-01-04 20:43:44

Hydration Essentials

Adequate intake of water is critical for good fitness. Aim for 8-10 glasses daily to prevent dehydration and ensure optimal performance.

Hydration Essentials Adequate intake of water is critical for good fitness. Aim for 8-10 glasses daily to prevent dehydration and ensure optimal performance.

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Emi
2025-01-04 20:44:37

Happy weekend

Happy weekend

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Preshy07

2025-01-04 20:44:54

Running Basics

New to running? Try 10-minute jogs, 3 times a week. Gradually increase time and frequency for enhanced cardiovascular fitness.

Running Basics New to running? Try 10-minute jogs, 3 times a week. Gradually increase time and frequency for enhanced cardiovascular fitness.

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Emi
2025-01-04 20:45:27

Try not to miss service tomorrow

Try not to miss service tomorrow

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Preshy07

2025-01-04 20:45:56

Strength Training 101

Focus on compound exercises like squats, deadlifts, and bench press for overall muscle strength and endurance.

Strength Training 101 Focus on compound exercises like squats, deadlifts, and bench press for overall muscle strength and endurance.

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Preshy07

2025-01-04 20:47:03

Yoga for Flexibility

Do yoga to develop flexibility and balance. Begin with easy poses like the downward dog and warrior.

Yoga for Flexibility Do yoga to develop flexibility and balance. Begin with easy poses like the downward dog and warrior.

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Oyedareisrael
2025-01-04 20:47:33

Happy weekend

Happy weekend

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Preshy07

2025-01-04 20:47:57

Nutrition for Fitness

Fuel your workouts with a balanced diet rich in protein, complex carbs, and healthy fats. Avoid processed foods and sugary snacks.

Nutrition for Fitness Fuel your workouts with a balanced diet rich in protein, complex carbs, and healthy fats. Avoid processed foods and sugary snacks.

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