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JACYBABE
2024-12-26 17:29:42

St. Jude, patron of the impossible, please intercede for me in my time of need. Amen

St. Jude, patron of the impossible, please intercede for me in my time of need. Amen

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JACYBABE
2024-12-26 17:30:37

Happy boxing day

Happy boxing day

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Preshy07

2024-12-26 17:31:36

The Benefits of Deep Breathing
Deep breathing reduces stress, improves oxygen circulation, and clears the mind. Practice diaphragmatic breathing: breathe in deeply through your nose, hold for a second, and exhale slowly. This simple technique will calm the nervous system and promote relaxation.

The Benefits of Deep Breathing Deep breathing reduces stress, improves oxygen circulation, and clears the mind. Practice diaphragmatic breathing: breathe in deeply through your nose, hold for a second, and exhale slowly. This simple technique will calm the nervous system and promote relaxation.

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Progress
2024-12-26 17:31:50

Hi guys good evening

Hi guys good evening

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Progress
2024-12-26 17:32:11

Let's connect and grow up our accounts pls

Let's connect and grow up our accounts pls

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Ezenwa2003
2024-12-26 17:32:38

Happy Xmas guys

Happy Xmas guys

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Ezenwa2003
2024-12-26 17:33:10

Good evening guys

Good evening guys

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Preshy07

2024-12-26 17:33:26

Bone Health Tips

Strong bones require calcium, vitamin D, and weight-bearing exercises. The best sources for calcium are dairy products, leafy greens, and fortified foods. Vitamin D synthesis is supported by regular sun exposure. Weight-bearing activities, such as walking or resistance training, maintain bone density and reduce the risk of osteoporosis.

Bone Health Tips Strong bones require calcium, vitamin D, and weight-bearing exercises. The best sources for calcium are dairy products, leafy greens, and fortified foods. Vitamin D synthesis is supported by regular sun exposure. Weight-bearing activities, such as walking or resistance training, maintain bone density and reduce the risk of osteoporosis.

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Oyebola2
2024-12-26 17:33:30

Happy boxing Day

Happy boxing Day

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Oyebola2
2024-12-26 17:33:50

Good evening everybody

Good evening everybody

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