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  • Apparent altitude.
    This is the altitude obtained after correcting the sextant altitude for index error and dip. For calculating the index error
    Apparent altitude. This is the altitude obtained after correcting the sextant altitude for index error and dip. For calculating the index error
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  • Education is the best legacy.
    Education is the best legacy.
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  • Salad Bowl 1:
    Ingredients:
    Shrimp
    Lettuce
    Broccoli
    Cherry tomatoes
    Soft-boiled egg
    Roasted pumpkin slices
    Instructions:
    Boil or grill shrimp and set aside.
    Steam broccoli and roast pumpkin slices.
    Combine all ingredients with lettuce and sliced cherry tomatoes.
    Top with a soft-boiled egg and enjoy!
    Salad Bowl 2:
    Ingredients:
    Cherry tomatoes
    Cucumber (rolled)
    Grilled pineapple chunks
    Roasted potato cubes
    Boiled egg
    Sausage slices
    Instructions:
    Grill pineapple chunks and roast potato cubes.
    Roll cucumber slices for a fresh twist.
    Add the grilled sausage and boiled egg on top for protein.
    Finish with cherry tomatoes and enjoy!
    Salad Bowl 3:
    Ingredients:
    Grilled steak strips
    Cherry tomatoes
    Corn
    Blueberries
    Yellow bell pepper
    Lettuce
    Instructions:
    Grill steak to your liking and slice into strips.
    Add to a bowl with fresh lettuce, yellow pepper slices, cherry tomatoes, and corn.
    Top with blueberries for a sweet twist.
    Salad Bowl 4:
    Ingredients:
    Shrimp (boiled or grilled)
    Broccoli (steamed)
    Soft-boiled egg
    Cherry tomatoes
    Roasted sweet potatoes
    Instructions:
    Steam broccoli and roast sweet potatoes.
    Boil or grill shrimp.
    Arrange all ingredients in a bowl, adding the soft-boiled egg and tomatoes for a balanced meal.
    Salad Bowl 5:
    Ingredients:
    Grilled steak
    Steamed broccoli
    Corn on the cob
    Instructions:
    Grill steak to desired doneness and slice.
    Steam broccoli and grill corn.
    Serve all together with a pinch of salt and pepper for a hearty meal.
    Salad Bowl 6:
    Ingredients:
    Shrimp
    Roasted sweet potatoes
    Spinach (steamed or sautéed)
    Tofu (pan-fried)
    Soft-boiled egg
    Instructions:
    Roast sweet potatoes and sauté or steam spinach.
    Pan-fry tofu until golden and crispy.
    Boil shrimp and a soft-boiled egg.
    Arrange everything in a bowl for a healthy and balanced dish.
    .
    🥗 Salad Bowl 1: Ingredients: 🍤 Shrimp 🥬 Lettuce 🥦 Broccoli 🍅 Cherry tomatoes 🥚 Soft-boiled egg 🍠 Roasted pumpkin slices Instructions: Boil or grill 🍤 shrimp and set aside. Steam 🥦 broccoli and roast 🍠 pumpkin slices. Combine all ingredients with 🥬 lettuce and sliced 🍅 cherry tomatoes. Top with a soft-boiled 🥚 egg and enjoy! 🥗 Salad Bowl 2: Ingredients: 🍅 Cherry tomatoes 🥒 Cucumber (rolled) 🍍 Grilled pineapple chunks 🥔 Roasted potato cubes 🥚 Boiled egg 🥩 Sausage slices Instructions: Grill 🍍 pineapple chunks and roast 🥔 potato cubes. Roll 🥒 cucumber slices for a fresh twist. Add the grilled sausage and boiled 🥚 egg on top for protein. Finish with 🍅 cherry tomatoes and enjoy! 🥗 Salad Bowl 3: Ingredients: 🥩 Grilled steak strips 🍅 Cherry tomatoes 🌽 Corn 🫐 Blueberries 🟡 Yellow bell pepper 🍃 Lettuce Instructions: Grill 🥩 steak to your liking and slice into strips. Add to a bowl with fresh 🍃 lettuce, 🟡 yellow pepper slices, 🍅 cherry tomatoes, and 🌽 corn. Top with 🫐 blueberries for a sweet twist. 🥗 Salad Bowl 4: Ingredients: 🍤 Shrimp (boiled or grilled) 🥦 Broccoli (steamed) 🥚 Soft-boiled egg 🍅 Cherry tomatoes 🍠 Roasted sweet potatoes Instructions: Steam 🥦 broccoli and roast 🍠 sweet potatoes. Boil or grill 🍤 shrimp. Arrange all ingredients in a bowl, adding the soft-boiled 🥚 egg and 🍅 tomatoes for a balanced meal. 🥗 Salad Bowl 5: Ingredients: 🥩 Grilled steak 🥦 Steamed broccoli 🌽 Corn on the cob Instructions: Grill 🥩 steak to desired doneness and slice. Steam 🥦 broccoli and grill 🌽 corn. Serve all together with a pinch of salt and pepper for a hearty meal. 🥗 Salad Bowl 6: Ingredients: 🍤 Shrimp 🍠 Roasted sweet potatoes 🥬 Spinach (steamed or sautéed) 🥡 Tofu (pan-fried) 🥚 Soft-boiled egg Instructions: Roast 🍠 sweet potatoes and sauté or steam 🥬 spinach. Pan-fry 🥡 tofu until golden and crispy. Boil 🍤 shrimp and a soft-boiled 🥚 egg. Arrange everything in a bowl for a healthy and balanced dish. .
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  • All will be well
    All will be well
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  • What goes around comes around
    What goes around comes around ⚖️
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  • Hi guys it been a long time in this wonderful website
    Hi guys it been a long time in this wonderful website
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