You can't control everything. sometimes you just need to relax and have faith that things will work out.

If you own this story you get to write the ending. - Brené Brown

When people ask Why?, be the one to say Why Not?

How to be Mentally Strong

1. Don’t look to the world to give you an identity.

2. Don’t look to your family and friends for approval.

3. Set your own goals and believe in yourself.

4. Expect things to take time.

5. Expect to meet with setbacks.

6. Expect people to put you down, and for some to walk away.

7. Don’t be swayed by pressure from others.

8. Don’t resent others’ gifts and successes.

9. Accept that some things cannot be controlled.

10. Believe that you will make it one day.

Be stronger than your excuses.

Do one thing every day that scares you. - Eleanor Roosevelt

Don't try to build a summer body, try to build a lifestyle.

It's not who you are that holds you back, it's who you think you're not.

My only competitor is the person I was yesterday.

It's not enough to just start. You have to keep on going too.