Cultivate creativity and inspiration by exploring new sources of inspiration.

Practice mindfulness and presence in relationships by being fully engaged and present.

Develop healthy emotional regulation by learning to manage and express emotions in a healthy way

Practice self-care and self-compassion by being gentle and understanding towards yourself.

Cultivate a sense of awe and wonder by exploring new experiences and learning opportunities.

“Love every version of yourself, they help create your own unique version of extraordinary.”

“Be faithful in small things because it is in them that your strength lies.”

“Rock bottom became the solid foundation on which I rebuilt my life.”

“Some see a hopeless end, while others see an endless hope.”

“Now hollow fires burn out to black, And lights are fluttering low: Square your shoulders, lift your pack And leave your friends and go. O never fear, lads, naught’s to dread, Look not left nor right: In all the endless road you tread There’s nothing but the night.”