I am 46, no bank balance, no assets, what should I do?
First, don't put pressure on yourself for not having a “bank balance” or “assets”. It's important to know that all these are still achievable only if you have a sane mind and good health.

Try getting a skill or adding knowledge to what you already have and know. Put yourself out there and let others know what you can do as regards providing solutions to problems with your knowledge and skills.

Cut down unnecessary expenses and try to live on your keep (or even below), but take care of yourself so that you can continue what you do.

Save first whatever you earn, then use what is remaining for bills and all. Don't borrow or buy things on credit (that's a thick maze of poverty). Always pay yourself and I mean that literally.

Finally, give time, time. There are early bloomers and there are late bloomers. There are stars and there are shooting stars. Because it's not happening now doesn't mean it's never going to happen. Don't compare yourself with others.

Enjoy the little things, life itself is a maze we will all not go out of alive so don't kill yourself because you don't have a bank balance or any assets yet. Enjoy the ride.

How do I reduce blood sugar levels naturally?
God bless you, Jim Caviezel!

Go where celebrated not tolerated

If a police officer comes to my house can I close the door if I don’t want to talk to them?
If they actually have a warrant for a search, you will have to let them in.

If they just want to talk, you can say no and close the door.

However, be very careful closing that door. If you close the door on any part of the officer or the officer puts his hand up and you hit it with the door, you can be accused of assaulting a police officer.

Also, the police cannot just hang around in your yard waiting for a warrant. That is not legal either. They can wait on the public street or the public sidewalk.

Know that you don’t have to open the door at all. If they have a warrant, they may be able to simply break into your house, then you will have to cooperate.

You have the right to not talk to the police and to not answer questions. You do have to tell the officer verbally that you will not be answering any question. And, you do have to identify yourself, which requires speaking. You are also required to respond to the officer’s question about anything in your house that can injure them if they are searching your house - such as your three pitbulls in the back room.

They can lie to you about having a warrant. Ask to see the warrant.

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Why do mosquitoes circle over your heads?
Mosquitoes and other kinds of flies may circle around one's head for many reasons. If it is a female mosquito, she may be homing in upon you because you exhale and exude carbon dioxide and other substances that she finds attractive. Better that she circles than lands and bites you. Remember the old adage: Barking dogs never bite, except when they stop barking.

Ah, but there are other possibilities. It may be that the mosquito is a male. Male mosquitoes cannot bite. They can, for reasons that are not obvious, detect and respond to changing carbon dioxide concentrations. But that's less likely the explanation. Instead, male mosquitoes (and males of certain other kinds of flies) often form 'mating swarms'. They select a prominent (to them) feature of the landscape, be it a tall tree, a boulder or a person, then flit above it. Usually, that object is inanimate and the swarm fixed in location. Other times, such as when the swarm forms above the head of an animal, it may move in concert with the animal.

Sometimes these swarms may contain dozens or many thousands of males. A female that encounters such a male swarm is then almost certainly to be seized and impregnated by the most robust, clever or lucky male present.

Not all mosquitoes, of course, perform this aerial dance or do so around an animal's head. Other kinds might be more inclined to focus on the ankles or other exposed areas. These won't sing in your ears.

For many folks, it matters not whether the swarm about the head is composed of male mosquitoes, female mosquitoes or yet other flies. But, it can be an interesting endeavor to capture a few and learn of their identity. If nothing else, it can be nice to have one's own fan club, if even for a short time.

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What are the primary causes of chronic kidney disease (CKD) in adults?

Chronic Kidney Disease (CKD) is a stealthy condition that often goes unnoticed until it's too late.

This silent thief can gradually erode your kidney health, leading to serious complications. But fear not, as we delve into the primary causes of CKD, you'll gain a deeper understanding of this often-overlooked health concern.

So, what exactly is CKD?

Imagine your kidneys as the body's tireless filters, working round the clock to remove waste products and excess fluid from your blood. When these hardworking organs start to malfunction, that's when CKD creeps in.

Now, let's talk about the primary culprits behind this CKD:


1. Diabetes:

Diabetes, both type 1 and type 2, can damage your kidneys over time. High blood sugar levels can harm the tiny blood vessels in your kidneys, leading to inflammation and scarring.

In many cases, kidney damage from diabetes occurs without any noticeable symptoms. That's why regular check-ups and blood tests are crucial.

2. High Blood Pressure:

High blood pressure, or hypertension, puts extra strain on your kidneys. Over time, this relentless pressure can damage the delicate blood vessels and structures within your kidneys.

High blood pressure often has no symptoms, making it even more dangerous. Regular blood pressure checks are essential to keep it under control.

3. Glomerulonephritis: Inflammation

Glomerulonephritis is a condition where your immune system mistakenly attacks the tiny filters in your kidneys, known as glomeruli.

The Ripple Effect: This inflammation can lead to kidney damage and, in severe cases, kidney failure.

4. Polycystic Kidney Disease (PKD):

PKD is a genetic disorder that causes cysts to form in your kidneys. These cysts can grow larger over time, impairing kidney function.

A Hereditary Burden: If you have a family history of PKD, it's important to get screened regularly to monitor your kidney health.

5. Other Factors: A Closer Look

While diabetes, high blood pressure, and glomerulonephritis are the most common causes of CKD, other factors can also contribute:

Kidney Infections: Recurrent kidney infections can damage your kidneys over time.
Autoimmune Diseases: Certain autoimmune diseases, such as lupus and IgA nephropathy, can affect your kidneys.
Medications: Long-term use of certain medications, such as NSAIDs (nonsteroidal anti-inflammatory drugs), can harm your kidneys.
Toxic Exposure: Exposure to toxins, such as heavy metals and certain chemicals, can damage your kidneys.
Remember, early detection is key!

If you're at risk for CKD or experiencing any symptoms, such as:

Frequent urination
Blood in your urine
Foamy urine
Fatigue
Loss of appetite
Swelling in your ankles, feet, or hands
Don't hesitate to consult with your healthcare professional. Early diagnosis and treatment can help slow the progression of CKD and improve your overall health.

By understanding the causes of CKD, we can take proactive steps to protect our kidneys. Let's prioritize kidney health and live a longer, healthier life!

Good

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What is the best drink to flush your kidneys?
Here are some of the best drinks to help flush and support kidney health:

*Top Picks:*

1. Water: The ultimate kidney flusher.

2. Lemon Water: Adds citrate, which helps prevent kidney stones.


3. Cranberry Juice: May prevent UTIs and kidney stone formation.

4. Green Tea: Antioxidants and catechins support kidney health.

5. Cucumber Water: Hydrates and helps remove toxins.

*Other Beneficial Drinks:*

1. Celery Juice: Supports kidney function and reduces inflammation.

2. Carrot Juice: Rich in antioxidants and vitamins.

3. Beetroot Juice: Helps lower blood pressure and support kidney function.

4. Grapefruit Juice: May help reduce kidney stone risk.

5. Apple Cider Vinegar Drink: May help alkalize urine.

*Herbal Teas:*


1. Dandelion Root Tea: Supports kidney function and liver health.

2. Juniper Berry Tea: May help reduce inflammation.

3. Parsley Tea: Supports kidney function and urinary health.

4. Ginger Tea: Anti-inflammatory properties.

5. Peppermint Tea: May help improve digestion.

*Fruit-Infused Water:*

1. Lemon and Mint

2. Cucumber and Lime

3. Strawberry and Basil

4. Orange and Ginger

5. Grapefruit and Rosemary

*Tips:*


1. Drink at least 8-10 glasses of fluid/day.

2. Limit sugary and caffeinated drinks.

3. Choose unsweetened and low-calorie options.

4. Consult with a healthcare provider for personalized advice.

Some popular kidney flush recipes:

*Kidney Flush Drink:*

- 1 liter water

- 1/2 lemon, juiced

- 1/4 cup cranberry juice

- 1 tablespoon apple cider vinegar

*Kidney Support Tea:*

- 1 cup green tea

- 1/2 cup dandelion root tea

- 1/4 cup juniper berry tea

Remember to consult with a healthcare provider before making significant changes to your diet or using any new remedies.

Would you like more information on kidney health or related topics?