If I fall asleep texting you, it’s because I didn’t want to say goodbye.

If I fall asleep texting you, it’s because I didn’t want to say goodbye.

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Rúben Amorim on Man Utd to play like Sporting: “We cannot transport one reality to another context”. “Manchester United cannot play the way we play, they cannot play so defensively, and we will have to adapt ourselves”.

```DAILY Ⓜ️ANNA THURSDAY 7TH NOVEMBER, 2024``` *CERTAINTY OF VICTORY* 📖🎚️✌🏽💯%🙌🏽 📜📜```TEXT:NEHEMIAH 2:9-11```📜📜 🔑📖```KEY VERSE:``` _*"Then I came to the governors beyond the river, and gave them the king's letters. Now the king had sent captains of the army and horsemen with me" (NEHEMIAH 2:9).*_ *The famous English Baptist preacher; C. H. Spurgeon (1834 - 1892), said, "We are not to be alarmed when Satan hinders us, for it is proof that we are on the Lord's side and are doing the Lord's work. In His strength, we will win the victory and triumph over our adversary." He, in essence, gives a fitting reflection on today's passage.* *Nehemiah came as a man prepared by God for the task of rebuilding the broken walls of Jerusalem. He had the burden to rebuild the broken walls of Jerusalem but the devil raised opposition through Sanballat and Tobiah, who determined to frustrate the work.* *Nehemiah's case proves that there will be battles and opposition for everyone who will be significant in life and do great things for God's kingdom. He was not unaware that Satan would stir up opposing forces to halt God's purpose and project. But he prepared ahead through prayers. He also got the necessary backing of the king. Nehemiah and his team eventually accomplished the divine mission of rebuilding the walls amidst significant challenges, opposition and threats from the enemy. Success came because he was fully prepared and never wavered in his faith in God.* *Believers must understand that challenges are normal routines of life because of the nature of the present world. In fact, the Lord Jesus Christ did not promise us an easy life that is devoid of challenges in the world. He only urges us to "be of good cheer; I have overcome the world" (John 16:33). He assures us of victory in every battle of life, despite all the tantrums and threats of our adversaries.* ✍🏽```THOUGHT FOR THE DAY:``` _*Obstacles are challenges for winners and excuses for losers.*_ 📜📜```THE BIBLE IN ONE YEAR:``` *1 KINGS 13-14*📜📜 *RECOMMENDED GOSPEL HYMNS AND SONGS GHS 99: THERE IS VICTORY WITHIN MY SOUL; AND GHS 100: CHRIST, OUR MIGHTY CAPTAIN* Certainty Of Victory https://dailymanna.app//

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Gaming has become a major part of modern culture, offering both positive and negative impacts on players of all ages. The effects of gaming are varied and depend largely on factors like the type of games, the amount of time spent, and how gaming fits into a balanced lifestyle. Positive Effects of Gaming: Cognitive Skill Development Many games improve problem-solving, strategic thinking, and memory. Games that involve puzzles, quick decision-making, and multitasking help players sharpen their mental skills. Hand-Eye Coordination Action and simulation games require precise control and reaction times, which can improve hand-eye coordination and fine motor skills. Social Connection Online multiplayer games offer a platform for social interaction, allowing players to make friends worldwide. For some, gaming communities provide a sense of belonging and teamwork. Stress Relief Gaming can be a fun way to unwind and escape from everyday stress. When played in moderation, it can be a healthy outlet for relaxation and entertainment. Negative Effects of Gaming: Addiction and Dependency Excessive gaming can lead to addiction, where players may feel compelled to play at the expense of other life responsibilities, affecting work, school, and social life. Physical Health Issues Spending long hours gaming often means sitting for extended periods, which can lead to issues like poor posture, eye strain, and even weight gain. Impact on Mental Health While moderate gaming can be enjoyable, excessive gaming has been linked to increased anxiety and depression. High-stress or hyper-competitive games can contribute to mental health challenges if not balanced with other activities. Aggressive Behavior Some studies suggest that playing violent games may increase aggressive behavior in certain individuals. However, this largely depends on personality, context, and other factors in a person’s life. Finding Balance: Gaming can be a positive activity when enjoyed in moderation and balanced with other parts of life. Setting limits, taking breaks, and prioritizing health and relationships over screen time are essential steps to making gaming a fun, enriching experience. #GamingEffects #VideoGames #GamingCulture #MentalHealth #HealthyGaming #BalancedLifestyle #GameResponsibly

Improving mental health is a journey that takes consistent small steps, self-compassion, and sometimes support from others. Here are some practical ways to start nurturing a healthier mindset: 1. Practice Mindfulness Why: It helps you stay present and reduces stress by breaking the cycle of anxious or overwhelming thoughts. How: Try starting with just 5-10 minutes of mindful breathing or guided meditation each day. Apps like Headspace or Insight Timer can be useful. 2. Prioritize Sleep Why: Lack of sleep impacts your mood, focus, and overall well-being. How: Aim for 7-9 hours of sleep each night, create a relaxing pre-bed routine, and avoid screens an hour before bed. 3. Move Your Body Why: Exercise releases endorphins, which are natural mood boosters. How: Find something you enjoy, whether it’s a daily walk, yoga, dancing, or a workout class. Aim for at least 30 minutes of movement most days. 4. Nurture Connections Why: Positive relationships provide emotional support and help reduce feelings of loneliness. How: Make time for family, friends, or a support group. Even a simple phone call or text can lift your spirits and remind you of the support system around you. 5. Challenge Negative Thoughts Why: Changing your thinking patterns can reduce anxiety and improve self-esteem. How: Practice self-compassion, and when you catch yourself in negative self-talk, try rephrasing your thoughts in a kinder, more realistic way. 6. Set Realistic Goals Why: Having something to work toward gives you purpose, and achieving small milestones boosts confidence. How: Break your goals into manageable steps. Whether it’s personal, professional, or self-care goals, celebrate each small victory. 7. Seek Professional Support Why: Therapists, counselors, and coaches can provide guidance, strategies, and a non-judgmental space to explore your feelings. How: Look for a licensed mental health professional if you need additional support. Many therapists offer virtual sessions, making help more accessible than ever. Remember, progress is gradual, and setbacks are normal. Be gentle with yourself, take it one step at a time, and celebrate every positive thing in your life. #MentalHealth #SelfCare #Mindfulness #MentalWellbeing #YouAreNotAlone #MentalHealthMatters

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