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  • Choose a healthy lifestyle early enough
    Choose a healthy lifestyle early enough
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  • Styles inspo to keep you looking beautiful with dignity
    Styles inspo to keep you looking beautiful with dignity
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  • *Natural Relief & Joint Pain*
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  • Alhaji Karaku stands out among other politicians in Kogi Central (KC) politics today due to the sacrifices and selfless actions he has consistently shown toward the people and his party loyalists. Though I initially knew little about him, what I’ve observed and come to understand about his leadership style is that he’s willing to sacrifice his own comfort even going to bed hungry to ensure that his supporters, both men and women, leave satisfied.

    Adayi Karaku is an invaluable asset in our political landscape, one that cannot be overlooked or underestimated.

    Karaku is who he think he is.

    #Karaku4OdodoInShaaAllah
    Alhaji Karaku stands out among other politicians in Kogi Central (KC) politics today due to the sacrifices and selfless actions he has consistently shown toward the people and his party loyalists. Though I initially knew little about him, what I’ve observed and come to understand about his leadership style is that he’s willing to sacrifice his own comfort even going to bed hungry to ensure that his supporters, both men and women, leave satisfied. Adayi Karaku is an invaluable asset in our political landscape, one that cannot be overlooked or underestimated. Karaku is who he think he is. #Karaku4OdodoInShaaAllah
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  • Achieving your weight loss goals starts with consistency and making smarter choices. Start by focusing on balanced nutrition, regular exercise, and mindful habits that support a healthy lifestyle. Remember, slow and steady wins the race. Stay motivated, stay consistent, and results will follow!
    Achieving your weight loss goals starts with consistency and making smarter choices. Start by focusing on balanced nutrition, regular exercise, and mindful habits that support a healthy lifestyle. Remember, slow and steady wins the race. Stay motivated, stay consistent, and results will follow!
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  • When we were still kids, anytime our mom buys milk and Milo, we will just be jubilating and before you know it the milk will finish.

    We were always using two tins of milk against one tin of Milo, there's hardly anything we will eat then as kids that we will not add milk, Even the tasting while making the tea will finished the milk.

    So during one holiday like that, I decided to visit my aunty, let me go and eat all the good good things in the city, as I reach with my dad that very day, everything was okay, my aunty served us better soup and Garri. Very early the next day my dad left without my notice.

    I didn't even know when day break sef, until my aunt woke me up for breakfast, I was very happy inside me, chai this is the type of life I have always dreamt of, sleep wake up and eat, no stress at all. I got to the dining table and saw the shock of my life, one spoon of milk inside mug with Lipton not even Milo, with two slices of bread.

    Tears full my eyes, this is the kind of food they used to give to prisoners now, God who sent me, is this the reason this woman woke me up from my sleep?. Me that used to drink tea with who sent you cup. I now used style to asked after my Dad and was told he has gone, ha I'm finished, bread and tea that we used to use as appetizer, hmmmn I just drank the thing with hope of eating that kind of soup I ate in the night.

    People of God, it was 12 o'clock no show, 1 o'clock no show, 2 o'clock no show, till around 3 o'clock before this woman come give us food, Garri wey I dey finished 2cups only me, na him 4 people eat. I felt sick immediately. I can endure everything but definitely not hunger.

    This woman get mind go buy me medicine to drink, did I tell her I need drugs, madam I need food, abi them they take drugs on empty stomach ni? To call the long story short, holiday I plan on staying for one month ended in two days.

    I can't come and k!// myself by myself.

    #childhood
    When we were still kids, anytime our mom buys milk and Milo, we will just be jubilating and before you know it the milk will finish. We were always using two tins of milk against one tin of Milo, there's hardly anything we will eat then as kids that we will not add milk, Even the tasting while making the tea will finished the milk. So during one holiday like that, I decided to visit my aunty, let me go and eat all the good good things in the city, as I reach with my dad that very day, everything was okay, my aunty served us better soup and Garri. Very early the next day my dad left without my notice. I didn't even know when day break sef, until my aunt woke me up for breakfast, I was very happy inside me, chai this is the type of life I have always dreamt of, sleep wake up and eat, no stress at all. I got to the dining table and saw the shock of my life, one spoon of milk inside mug with Lipton not even Milo, with two slices of bread. Tears full my eyes, this is the kind of food they used to give to prisoners now, God who sent me, is this the reason this woman woke me up from my sleep?. Me that used to drink tea with who sent you cup. I now used style to asked after my Dad and was told he has gone, ha I'm finished, bread and tea that we used to use as appetizer, hmmmn I just drank the thing with hope of eating that kind of soup I ate in the night. People of God, it was 12 o'clock no show, 1 o'clock no show, 2 o'clock no show, till around 3 o'clock before this woman come give us food, Garri wey I dey finished 2cups only me, na him 4 people eat. I felt sick immediately. I can endure everything but definitely not hunger. This woman get mind go buy me medicine to drink, did I tell her I need drugs, madam I need food, abi them they take drugs on empty stomach ni? To call the long story short, holiday I plan on staying for one month ended in two days. I can't come and k!// myself by myself.😅 #childhood
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  • A pattern of leadership refers to the recurring style, approach, or behaviors exhibited by a leader while managing a group or organization.
    A pattern of leadership refers to the recurring style, approach, or behaviors exhibited by a leader while managing a group or organization.
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  • GOV UMO ENO PRAISES ARCHBISHOP EKUWEM FOR INSPIRING GOOD GOVERNANCE

    Akwa Ibom State Governor, Pastor Umo Eno has extolled the virtues of Catholic Archbishop of Calabar, Most Rev. Joseph Ekuwem for his ability to speak truth to power and inspire in leaders a desire towards a more Christ- like and people- centric governance style.

    The Governor made the remark while speaking at the Archbishop's 75th birthday celebration and thanksgiving mass held at Sacred Heart Parish, Aka Offot, Uyo.

    The Governor noted that Archbishop Ekuwem has inspired people to serve God better, embrace the kingdom of God and has impacted positively on society.

    "We have been blessed by the force of your moral suasion and the uncanny ability to speak truth to power and, inspire in leaders a more Christ and people - centric governance.

    "Today, because of the inspirational work you have done in Christian ecumenism, many have come to embrace the Kingdom of God, strongholds have been broken and gates of salvation flung open to all who seek redemption through Christ.

    "We, at the State level, have been honoured by your kind acceptance to head our State Christian Leadership Advisory Council- an inter-denominational group of our fathers and mothers in faith, who have gladly agreed to join us in putting our Lord and Saviour, Jesus Christ at the centre of our administration," he said.

    The Governor who also joined Archbishop Ekuwem at the reception for the event which incorporated a book presentation,
    prayed for him to have robust health, continuous sound and fecund mind as well as strength, "so we may continue to benefit and drink from the fountain of your spiritual knowledge."

    In his message of goodwill, Former Governor of the State, Obong Victor Attah, appreciated Archbishop Ekuwem for his Christ - centric disposition which he said qualifies him as a leading light of the Church.

    Bishop John Ayah of the Catholic Diocese of Uyo applauded the exemplary christian life of Archbishop Ekuwem, and appreciated Governor Eno, whom he described as a good friend of the Catholic Church, for honouring the Archbishop with his presence, and for pursuing the ministry of reconciliation with vigour and maintaining peace across the State.

    Earlier in his homily, Very Rev. Fr. Gabriel Ekong admonished Christians to do things that enhance life and good health, exercise mental restraint and desist from saying or doing things that could be injurious to others.

    He said the Archbishop Ekuwem is a great teacher who has positively impacted the State, Nigeria and humanity at large.

    At the reception, Chairman on the occasion and former Deputy Governor of the State, Engr. Patrick Ekpotu, said Archbishop Ekuwem is a man of integrity and honour worthy of celebration.

    Media Unit
    Government House, Uyo
    25/3/25
    GOV UMO ENO PRAISES ARCHBISHOP EKUWEM FOR INSPIRING GOOD GOVERNANCE Akwa Ibom State Governor, Pastor Umo Eno has extolled the virtues of Catholic Archbishop of Calabar, Most Rev. Joseph Ekuwem for his ability to speak truth to power and inspire in leaders a desire towards a more Christ- like and people- centric governance style. The Governor made the remark while speaking at the Archbishop's 75th birthday celebration and thanksgiving mass held at Sacred Heart Parish, Aka Offot, Uyo. The Governor noted that Archbishop Ekuwem has inspired people to serve God better, embrace the kingdom of God and has impacted positively on society. "We have been blessed by the force of your moral suasion and the uncanny ability to speak truth to power and, inspire in leaders a more Christ and people - centric governance. "Today, because of the inspirational work you have done in Christian ecumenism, many have come to embrace the Kingdom of God, strongholds have been broken and gates of salvation flung open to all who seek redemption through Christ. "We, at the State level, have been honoured by your kind acceptance to head our State Christian Leadership Advisory Council- an inter-denominational group of our fathers and mothers in faith, who have gladly agreed to join us in putting our Lord and Saviour, Jesus Christ at the centre of our administration," he said. The Governor who also joined Archbishop Ekuwem at the reception for the event which incorporated a book presentation, prayed for him to have robust health, continuous sound and fecund mind as well as strength, "so we may continue to benefit and drink from the fountain of your spiritual knowledge." In his message of goodwill, Former Governor of the State, Obong Victor Attah, appreciated Archbishop Ekuwem for his Christ - centric disposition which he said qualifies him as a leading light of the Church. Bishop John Ayah of the Catholic Diocese of Uyo applauded the exemplary christian life of Archbishop Ekuwem, and appreciated Governor Eno, whom he described as a good friend of the Catholic Church, for honouring the Archbishop with his presence, and for pursuing the ministry of reconciliation with vigour and maintaining peace across the State. Earlier in his homily, Very Rev. Fr. Gabriel Ekong admonished Christians to do things that enhance life and good health, exercise mental restraint and desist from saying or doing things that could be injurious to others. He said the Archbishop Ekuwem is a great teacher who has positively impacted the State, Nigeria and humanity at large. At the reception, Chairman on the occasion and former Deputy Governor of the State, Engr. Patrick Ekpotu, said Archbishop Ekuwem is a man of integrity and honour worthy of celebration. Media Unit Government House, Uyo 25/3/25
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  • OMG STOP—BAGGY JEANS ARE LIFE!!!

    Like, I cannot even function without my baggy jeans. They’re literally my entire personality at this point, and I’m so okay with that. You don’t understand—the way they just sit on my hips all slouchy and cool, the way they make every outfit look effortlessly chic, the way they give main character energy without even trying??? Obsessed isn’t even a strong enough word.

    AND STICKERS??? STICKERS. I am in love with covering my jeans in the cutest little sticker patches and iron-on designs—like, why would I wear boring denim when I can have hearts, stars, smiley faces, and little butterflies all over them?? Every time I see a new pack of aesthetic stickers, my brain just goes "MUST. HAVE. NOW." because HELLO, my jeans need them.

    Let’s be real, baggy jeans are the blueprint. They go with literally everything—tiny crop tops, oversized hoodies, vintage tees, cute sweaters—you name it. Throw in some chunky sneakers, platform boots, or even some pink ballet flats if you’re feeling extra (which I always am, duh) and BOOM—flawless.

    Like, if you ever see me wearing anything other than baggy jeans, just know I’m not okay. I love them with my whole heart, my whole soul, my whole existence. If baggy jeans had a fan club, I would be the CEO. If they ever go out of style, I’m taking it personally and starting a fashion revolution.

    XOXO, a baggy-jean-obsessed girly who will literally never shut up about them.

    OMG STOP—BAGGY JEANS ARE LIFE!!! 💖👖✨ Like, I cannot even function without my baggy jeans. They’re literally my entire personality at this point, and I’m so okay with that. 😭💫 You don’t understand—the way they just sit on my hips all slouchy and cool, the way they make every outfit look effortlessly chic, the way they give ✨main character energy✨ without even trying??? Obsessed isn’t even a strong enough word. AND STICKERS??? STICKERS. 🌈💕 I am in love with covering my jeans in the cutest little sticker patches and iron-on designs—like, why would I wear boring denim when I can have hearts, stars, smiley faces, and little butterflies all over them?? 🦋💖 Every time I see a new pack of aesthetic stickers, my brain just goes "MUST. HAVE. NOW." because HELLO, my jeans need them. 😩✨ Let’s be real, baggy jeans are the blueprint. 👏 They go with literally everything—tiny crop tops, oversized hoodies, vintage tees, cute sweaters—you name it. Throw in some chunky sneakers, platform boots, or even some pink ballet flats if you’re feeling ✨extra✨ (which I always am, duh) and BOOM—flawless. 💅 Like, if you ever see me wearing anything other than baggy jeans, just know I’m not okay. 😭 I love them with my whole heart, my whole soul, my whole existence. If baggy jeans had a fan club, I would be the CEO. If they ever go out of style, I’m taking it personally and starting a fashion revolution. 💖🔥 XOXO, a baggy-jean-obsessed girly who will literally never shut up about them. 💕👖✨
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