• Only you can rewrite your story.
    Only you can rewrite your story.
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  • "Getting older is not for the weak. One day, you wake up and realize that youth is behind you, but with it, insecurities, haste, and the need to please also fade away. You walk more slowly, but with greater confidence. You learn to let go without fear and to cherish those who stay. Aging is about acceptance; it is discovering that beauty was never in the skin but in the story we carry within us."

    - Meryl Streep
    "Getting older is not for the weak. One day, you wake up and realize that youth is behind you, but with it, insecurities, haste, and the need to please also fade away. You walk more slowly, but with greater confidence. You learn to let go without fear and to cherish those who stay. Aging is about acceptance; it is discovering that beauty was never in the skin but in the story we carry within us." - Meryl Streep
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  • No risk,no story
    No risk,no story
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  • #insidethe8thassembly

    Abridged Profile – Rt. Hon. Iniobong Edward Ekong

    Rt. Hon. Iniobong Edward Ekong, born on September 12, 1966, hails from Ikot Akpafuk-Ndiya in Nsit Ubium LGA, Akwa Ibom State. He holds a B.Sc. (Hons) in Physics from the Nigerian Defence Academy, an M.A. in History & International Relations, and a Master's in Peace & Conflict Resolution from the University of Uyo, where he is currently pursuing a Ph.D.

    A distinguished professional, Ekong has served in various military and security roles, including positions in the Nigerian Army and international peacekeeping missions. His public service career includes being Chairman of Nsit Ubium LGA, Special Assistant and Senior Special Assistant to the Governor on Security and Special Services (2008-2022), and Commissioner for Lands and Water Resources (2022-2023).

    His contributions have earned him several awards, including the Silver Jubilee Medal of Nigeria, Liberty Medal (Liberia), and Akwa Ibom Icon Award for Local Government Administration.

    Nsikak Akpan
    Principal Information Officer
    AKHA
    #insidethe8thassembly Abridged Profile – Rt. Hon. Iniobong Edward Ekong Rt. Hon. Iniobong Edward Ekong, born on September 12, 1966, hails from Ikot Akpafuk-Ndiya in Nsit Ubium LGA, Akwa Ibom State. He holds a B.Sc. (Hons) in Physics from the Nigerian Defence Academy, an M.A. in History & International Relations, and a Master's in Peace & Conflict Resolution from the University of Uyo, where he is currently pursuing a Ph.D. A distinguished professional, Ekong has served in various military and security roles, including positions in the Nigerian Army and international peacekeeping missions. His public service career includes being Chairman of Nsit Ubium LGA, Special Assistant and Senior Special Assistant to the Governor on Security and Special Services (2008-2022), and Commissioner for Lands and Water Resources (2022-2023). His contributions have earned him several awards, including the Silver Jubilee Medal of Nigeria, Liberty Medal (Liberia), and Akwa Ibom Icon Award for Local Government Administration. Nsikak Akpan Principal Information Officer AKHA
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  • "Love is in the Air!

    "Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope." - Maya Angelou

    What does love mean to you?

    Is it the butterflies in your stomach or the warmth in your heart?

    Is it the laughter, the tears, or the memories shared?

    Let's celebrate the power of love!

    Share your favorite love quote or story in the comments below!

    #love #quotes #inspiration #royalupdate"
    "Love is in the Air! "Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope." - Maya Angelou What does love mean to you? Is it the butterflies in your stomach or the warmth in your heart? Is it the laughter, the tears, or the memories shared? Let's celebrate the power of love! Share your favorite love quote or story in the comments below! #love #quotes #inspiration #royalupdate"
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  • Wealth and power, a grand display
    A life of luxury, in every way
    But emptiness echoes, through halls of gold
    A silence that screams, a story untold

    What if you had it all, but nobody to call?
    A loneliness that chills, a heart that falls
    What if you had everything, but no one to share?
    A life of isolation, with no one to care

    The city's noise, a distant hum
    A crowded room, but you're still alone to come
    You try to fill, the void inside
    But material things, cannot be your guide

    That's just a cruel joke, a twisted game
    To have it all, but still feel the same
    A hollowness that gnaws, a soul that's worn
    A life of excess, but still forlorn

    So let's redefine, what it means to be rich
    Let's find the value, in a loving touch
    Let's cherish the moments, with those who truly care
    For in the end, it's love that's truly rare.
    Wealth and power, a grand display A life of luxury, in every way But emptiness echoes, through halls of gold A silence that screams, a story untold What if you had it all, but nobody to call? A loneliness that chills, a heart that falls What if you had everything, but no one to share? A life of isolation, with no one to care The city's noise, a distant hum A crowded room, but you're still alone to come You try to fill, the void inside But material things, cannot be your guide That's just a cruel joke, a twisted game To have it all, but still feel the same A hollowness that gnaws, a soul that's worn A life of excess, but still forlorn So let's redefine, what it means to be rich Let's find the value, in a loving touch Let's cherish the moments, with those who truly care For in the end, it's love that's truly rare.
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  • He who doesn't know his beginning can easily curse his future,Understand your heritage, appreciate your history.
    He who doesn't know his beginning can easily curse his future,Understand your heritage, appreciate your history.
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  • 21. #EggcellentFacts: Egg yolks are one of the richest sources of choline, a nutrient essential for brain function and development.

    22. #FishyBusiness: The world's most expensive fish is the bluefin tuna, which can sell for up to $2,000 per pound.

    23. #RiceRiceBaby: Rice is the staple food for over half the world's population, with Asia producing over 80% of the world's rice.

    24. #MeatMe: The world's largest meat consumers are the Australians, with the average Australian eating over 200 pounds of meat per year.

    25. #SweetPotatoSurprise: Sweet potatoes are one of the most nutritious foods on the planet, with a single medium-sized sweet potato providing over 100% of the daily recommended intake of vitamin A.

    26. #GingerGuru: Ginger has been used for centuries in traditional medicine, with its active compound gingerol having anti-inflammatory and antioxidant properties.

    27. #OnionOrigins: Onions are one of the oldest cultivated vegetables, with evidence of onion cultivation dating back to ancient Egypt.

    28. #MilkMythBuster: Milk is not essential for human health, and many cultures around the world do not consume milk or dairy products.

    29. #PecanPower: Pecans are one of the richest sources of antioxidants, with a single ounce of pecans providing over 7,000 units of antioxidant capacity.

    30. #ChiliChamp: The world's hottest pepper is the Carolina Reaper, which has an average Scoville heat unit (SHU) rating of over 1.5 million.

    #FoodFacts #Foodie #FoodLover #FoodHistory #FoodScience #Sustainability #FoodSecurity
    21. #EggcellentFacts: Egg yolks are one of the richest sources of choline, a nutrient essential for brain function and development. 22. #FishyBusiness: The world's most expensive fish is the bluefin tuna, which can sell for up to $2,000 per pound. 23. #RiceRiceBaby: Rice is the staple food for over half the world's population, with Asia producing over 80% of the world's rice. 24. #MeatMe: The world's largest meat consumers are the Australians, with the average Australian eating over 200 pounds of meat per year. 25. #SweetPotatoSurprise: Sweet potatoes are one of the most nutritious foods on the planet, with a single medium-sized sweet potato providing over 100% of the daily recommended intake of vitamin A. 26. #GingerGuru: Ginger has been used for centuries in traditional medicine, with its active compound gingerol having anti-inflammatory and antioxidant properties. 27. #OnionOrigins: Onions are one of the oldest cultivated vegetables, with evidence of onion cultivation dating back to ancient Egypt. 28. #MilkMythBuster: Milk is not essential for human health, and many cultures around the world do not consume milk or dairy products. 29. #PecanPower: Pecans are one of the richest sources of antioxidants, with a single ounce of pecans providing over 7,000 units of antioxidant capacity. 30. #ChiliChamp: The world's hottest pepper is the Carolina Reaper, which has an average Scoville heat unit (SHU) rating of over 1.5 million. #FoodFacts #Foodie #FoodLover #FoodHistory #FoodScience #Sustainability #FoodSecurity
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  • 11. #AvocadoHistory: Avocados have been cultivated for over 7,000 years, dating back to ancient Mesoamerica.

    12. #CoffeeBeans: Coffee beans are not actually beans, but seeds from a fruit called the coffee cherry.

    13. #PineapplePrickles: Pineapples are the only fruit that contains protein-digesting enzymes, which can break down protein and aid digestion.

    14. #SpicyScience: The heat of chili peppers is measured in Scoville Heat Units (SHU), which range from 0 SHU for a sweet pepper to over 2 million SHU for the hottest peppers.

    15. #TeaTrivia: Tea is the second most consumed beverage in the world, after water.

    16. #MushroomMagic: Mushrooms have a unique relationship with trees, and can even help trees absorb nutrients from the soil.

    17. #SushiStory: Sushi originated in ancient Japan as a way to preserve fish by fermenting it in rice.

    18. #CocoaCraze: The world's largest chocolate consumer is the United States, with the average American eating over 12 pounds of chocolate per year.

    19. #BreadWinner: Bread has been a staple food for thousands of years, with evidence of bread-making dating back to ancient Egypt.

    20. #FoodForests: Agroforestry, the practice of growing crops and trees together, can increase crop yields while also promoting biodiversity and reducing deforestation.

    #FoodFacts #Foodie #FoodLover #FoodHistory #FoodScience #Sustainability #FoodSecurity
    11. #AvocadoHistory: Avocados have been cultivated for over 7,000 years, dating back to ancient Mesoamerica. 12. #CoffeeBeans: Coffee beans are not actually beans, but seeds from a fruit called the coffee cherry. 13. #PineapplePrickles: Pineapples are the only fruit that contains protein-digesting enzymes, which can break down protein and aid digestion. 14. #SpicyScience: The heat of chili peppers is measured in Scoville Heat Units (SHU), which range from 0 SHU for a sweet pepper to over 2 million SHU for the hottest peppers. 15. #TeaTrivia: Tea is the second most consumed beverage in the world, after water. 16. #MushroomMagic: Mushrooms have a unique relationship with trees, and can even help trees absorb nutrients from the soil. 17. #SushiStory: Sushi originated in ancient Japan as a way to preserve fish by fermenting it in rice. 18. #CocoaCraze: The world's largest chocolate consumer is the United States, with the average American eating over 12 pounds of chocolate per year. 19. #BreadWinner: Bread has been a staple food for thousands of years, with evidence of bread-making dating back to ancient Egypt. 20. #FoodForests: Agroforestry, the practice of growing crops and trees together, can increase crop yields while also promoting biodiversity and reducing deforestation. #FoodFacts #Foodie #FoodLover #FoodHistory #FoodScience #Sustainability #FoodSecurity
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  • #FoodForThought: 10 Fascinating Food Facts from Around the World

    1. #HoneyNeverSpoils: Honey is one of the few foods that is indefinitely shelf-stable. Due to its low moisture content and acidic pH, honey is self-preserving and can last virtually forever.

    2. #SaffronSupremacy: Saffron, commonly used in Middle Eastern and Asian cuisine, is the world's most expensive spice. It takes approximately 75,000 flowers to produce just one pound of saffron.

    3. #ChocolateOrigins: Chocolate originated in ancient Mesoamerica over 3,000 years ago. The cacao tree was considered sacred, and the beans were used as currency.

    4. #FoodFestivals: The Iowa State Fair in the United States is one of the largest food festivals in the world. It attracts over a million visitors each year and features a wide variety of deep-fried foods.

    5. #UmamiUncovered: Umami is often referred to as the fifth taste, in addition to sweet, sour, bitter, and salty. It's caused by the presence of glutamates, which are naturally occurring amino acids found in many foods.

    6. #MolecularGastronomy: Molecular gastronomy is a subdiscipline of food science that applies scientific principles to the cooking process. It involves using techniques like spherification and foamification to create unique and visually stunning dishes.

    7. #BananaBonanza: Bananas are the most widely consumed fruit in the world. They're a staple food in many tropical countries and are rich in essential nutrients like potassium and vitamin C.

    8. #PizzaHistory: Pizza originated in Naples, Italy in the 18th century. The first pizzeria, Antica Pizzeria Port'Alba, was opened in 1738 and still serves traditional Neapolitan-style pizza today.

    9. #CookingChemistry: Cooking is a complex process that involves chemical reactions between ingredients. The Maillard reaction, for example, is a chemical reaction between amino acids and reducing sugars that occurs when food is cooked, leading to the formation of new flavor compounds and browning.

    10. #FutureOfFood: Food technology is rapidly advancing, with innovations like lab-grown meat, vertical farming, and plant-based alternatives to traditional foods. These advancements have the potential to increase food sustainability, reduce environmental impact, and improve global food security.

    #Foodie #FoodLover #FoodFacts #FoodHistory #FoodScience #FoodTechnology #Sustainability #FoodSecurity
    #FoodForThought: 10 Fascinating Food Facts from Around the World 1. #HoneyNeverSpoils: Honey is one of the few foods that is indefinitely shelf-stable. Due to its low moisture content and acidic pH, honey is self-preserving and can last virtually forever. 2. #SaffronSupremacy: Saffron, commonly used in Middle Eastern and Asian cuisine, is the world's most expensive spice. It takes approximately 75,000 flowers to produce just one pound of saffron. 3. #ChocolateOrigins: Chocolate originated in ancient Mesoamerica over 3,000 years ago. The cacao tree was considered sacred, and the beans were used as currency. 4. #FoodFestivals: The Iowa State Fair in the United States is one of the largest food festivals in the world. It attracts over a million visitors each year and features a wide variety of deep-fried foods. 5. #UmamiUncovered: Umami is often referred to as the fifth taste, in addition to sweet, sour, bitter, and salty. It's caused by the presence of glutamates, which are naturally occurring amino acids found in many foods. 6. #MolecularGastronomy: Molecular gastronomy is a subdiscipline of food science that applies scientific principles to the cooking process. It involves using techniques like spherification and foamification to create unique and visually stunning dishes. 7. #BananaBonanza: Bananas are the most widely consumed fruit in the world. They're a staple food in many tropical countries and are rich in essential nutrients like potassium and vitamin C. 8. #PizzaHistory: Pizza originated in Naples, Italy in the 18th century. The first pizzeria, Antica Pizzeria Port'Alba, was opened in 1738 and still serves traditional Neapolitan-style pizza today. 9. #CookingChemistry: Cooking is a complex process that involves chemical reactions between ingredients. The Maillard reaction, for example, is a chemical reaction between amino acids and reducing sugars that occurs when food is cooked, leading to the formation of new flavor compounds and browning. 10. #FutureOfFood: Food technology is rapidly advancing, with innovations like lab-grown meat, vertical farming, and plant-based alternatives to traditional foods. These advancements have the potential to increase food sustainability, reduce environmental impact, and improve global food security. #Foodie #FoodLover #FoodFacts #FoodHistory #FoodScience #FoodTechnology #Sustainability #FoodSecurity
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