Life's challenges can sometimes feel overwhelming. But taking a moment to reflect on these simple reminders can make a big difference in your outlook and overall well-being.

Let small things go: Don't let minor frustrations ruin your day. It's not worth the energy!

Embrace new beginnings: Tomorrow is a fresh start. Leave yesterday's worries behind.

Choose positivity: Life is too short for negative thinking. Focus on the good things and cultivate an optimistic mindset.

Appreciate the good: Make a conscious effort to focus on the positive aspects of your life. Gratitude is key!

Shift your perspective: Try looking at situations from a different angle. A new perspective can often reveal solutions you hadn't considered.

#positivethinking #mindset #motivation #inspiration #lifehacks #wellbeing #gratitude #positivevibes
#everyone
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NMA Proffers Solutions to Health Sector Brain Drain: The Nigerian Medical Association suggests establishing a standardized pay scale for healthcare workers to address the ongoing brain drain in the sector.

Good morning everyone,

We are pleased to announce that certificates for the first assessment exams, held on November 21, 2024, after the training, are now available.

To collect your certificate, please follow these steps:

- If your name starts with letters AB-AB (e.g., Abba, Abbas, Abubakar Abdulkareem), check the folder labeled "AB-AB".
- If your name starts with letters US-ZU (e.g., Usman, Victoria, Waziri, Yahya, Yakubu, Yusuf, Zachariah, Zubaida, Zurkallaini), check the folder labeled "US-ZU".

If you scored 40 marks and above but cannot find your certificate, please share your scores and full name with me today between 12pm-3pm. This will enable us to follow up on your certificate.

Thank you for your participation and cooperation.

Best regards,

Engr. Yushau Aliyu, MNSE
For:
Na'Iya Technology Solutions Limited

The Power of Positive Thinking: Does It Really Work?

Positive thinking is the practice of focusing on good thoughts and expecting the best outcomes. Many believe it can improve your life in various ways, but does it really work?

When you think positively, you tend to approach problems with confidence instead of fear. For example, if you’re facing a tough situation, a positive mindset can help you stay calm and find solutions. Studies show that positive thinkers are often healthier, less stressed, and more motivated.

However, positive thinking alone doesn’t guarantee success. You need to combine it with effort, planning, and action. Simply wishing for something good to happen without working toward it won’t bring results.

In short, positive thinking works best when paired with hard work. It helps you stay optimistic, resilient, and focused, even when life gets tough. So yes, positive thinking is powerful—but only if you take action along with it.

𝐃𝐄𝐀𝐑 𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒 𝐎𝐖𝐍𝐄𝐑𝐒!

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The person with the negative attitude dwells on problems.
The person with the positive attitude concentrates onsolutions.
The person with the negative attitude finds fault withothers.
The person with the positive attitude looks for the goodin others.
The person with the negative attitude focuses on what’smissing.
The person with the positive attitude counts his or herblessings.
The person with the negative attitude sees limitations.
The person with the positive attitude sees possibilities.

You can t always control circumstances.
But you can controlyour own thoughts.
— Charles Popplestone

10 reasons why you should not give up in life

1. Every setback is a stepping stone to success.
2. You are stronger than you think.
persistence offers hope.
3. Giving up guarantees failure, while
4. Your dreams and goals are worth fighting for.
5. Every great achievement requires perseverance and determination.
6. You've made it through tough times before, and you can do it again.
7. Quitting is not a solution to problems, but rather a temporary escape.
8. Your unique talents and abilities are needed in the world.
9. Success often lies just beyond the point of giving up.
10. You owe it to yourself to try again and see things through.

Remember, giving up is not an option. Keep pushing forward, and know that better days are ahead.

Drying Orange Slices with Hybrid Solar Tunnel – A Breakthrough in Food Preservation

On January 10, 2025, a successful demonstration of drying orange slices using the Hybrid Solar Tunnel was conducted at the Food Technology Lab, under the expert guidance of Dr. Shahzada Arshad Saleem Saddozai, a renowned Food Technologist.

Initially developed for ripening and drying dates, this innovative technology has been replicated at 47 locations in Paniaylia, Pharapur, and Dhakki, demonstrating its versatility and effectiveness.

The Food Technology Lab has successfully expanded its application to dry a variety of fruits and vegetables, including:

- Orange slices
- Figs, apricots, and mango slices
- Lemons
- Spinach, mint leaves, and coriander
- Cauliflower
- Tomatoes
- Bitter gourd

This eco-friendly, efficient, and affordable technology is transforming food preservation, reducing waste, and providing farmers with a sustainable solution to process their produce.

_The Harsh Reality of Relationships_

Not all women have an entitled mindset, but some take it to an extreme level. The key to avoiding heartache is to have zero expectations from others. When dating, be wary of women who claim they don't expect financial support from men. Their lifestyle can be a giveaway - if they're living beyond their means, they might be relying on someone else to foot the bill.

These women are masters of manipulation, using mind games to get what they want without directly asking for it. They'll keep their word of not taking money from men, but they'll find ways to guilt trip you into providing for them. It doesn't matter how much you earn; they'll always want more.

_The Solution_

Invest in yourself, your projects, and your loved ones. Don't feel obligated to maintain her expensive lifestyle. Use your money to buy something that will appreciate in value. Remember, the only way to avoid getting hurt is to have zero expectations from others. Be cautious of ruthless women who might stop at nothing to get what they want.

In the end, it's all about perspective. These challenges are an inherent part of life, but with the right mindset, you can overcome them and thrive. Just be aware of the risks and navigate them wisely.

A new year resolution is good to make but,make sure to proof it effectively my friend.