Building and maintaining strong social connections is critical for living a long and healthy life. Surround yourself with supportive family and friends, and engage in activities that promote social interaction, such as volunteering or joining a club or organization. Social connections help reduce stress, improve mental health, and increase feelings of happiness and fulfillment. By prioritizing relationships and community, you can build a strong foundation for a long and healthy life.

CSR: GOV ENO APPLAUDS AMITEC OVER 10 WATER PROJECTS IN ORUK ANAM, 50,000 EXERCISE BOOKS

…calls on other contractors, companies to emulate same

Akwa Ibom State Governor, Pastor Umo Eno has commended Amitec Construction and Development limited for initiating a corporate Social responsibility project mainly targeted at rural development, youth empowerment and educational advancement.

The Governor made the commendations on Saturday, while inaugurating the 23km Ikot Ekaide- Ikot Okoro- Ikot Ibritam road handled by the construction giants.

“Let me thank the MD of Amitec for taking the lead in sponsoring 5 Trainees to the Dakkada skills acquisition center and donating 10 water projects to communities in Oruk Anam as well as 50,000 copies of branded exercise books to the ministry of education.

“Earlier today, I was at DASAC for the convocation of pioneer Trainees of that institution where I called on contractors to support by sponsoring trainees for the next batch. I am very happy that our brother in Amitec has taken the lead.

“This of the kind of thing we want to see. So, I am calling on other contractors to also sponsor students to the skills training institute. When they finish, you give them starter-packs to start up something on their own” Gov Eno Stressed.

He however, directed the commissioner for education to ensure that 25,000 copies of those exercise books are distributed to schools in Oruk Anam while the other 25,000 can be shared to other schools across the state.

Speaking on the road project, Pastor Eno who was also full of praises to Amitec for quality delivery, expressed satisfaction that a project inherited from his predecessor at 50 percent has been completed. He promised to complete all other economically- viable inherited projects across the state while directing that solar street lights be fixed on the whole stretch of the 23km road.

Speaking earlier, the Managing Director of Amitec, Chief Aiman Saimua who was grateful to Governor Eno for his developmental strides and passion for rural development, said the company’s donation was simply to complement the Government’s visible effort in making life better for the citizens. His speech reads in parts:

“I feel honoured to have been chosen to handle this transformative project which represents a testimony that government in Akwa Ibom State is a continuum.

“The entire stretch of this road traverses 15 villages, out of which 10 of those villages belong to the 12.5km that was handled by Amitec.

“Therefore, to complement the developmental strides of the state government, we will donate 10 water projects for the 10 villages within our section, donate 50,000 copies of branded exercise books to the education ministry and also sponsor initially, 5 persons to DASAC.

Procrastination: The Silent Dream Killer

Ever found yourself scrolling endlessly through social media, binge-watching another episode, or convincing yourself that "I'll start tomorrow"? when you're suppose to be doing something. That, my friend, is procrastination—the silent thief of time and potential.

At first, it feels harmless, even comforting. "A little delay won’t hurt." But before you know it, deadlines pile up, stress kicks in, and opportunities slip through your fingers.

The worst part? Procrastination isn’t just about wasted time—it chips away at your confidence, productivity, and even your mental well-being.

The effects are brutal:
Increased Stress & Anxiety: The more you delay, the more pressure builds.
Missed Opportunities: That job application, fitness goal, or passion project? Gone.
Poor Performance: Last-minute work rarely equals quality work.
Guilt & Regret: The "I should have started earlier" feeling is the worst.

But here’s the good news: procrastination is a habit, and habits can be broken! Start small, set clear goals, and take action now because the best time to begin was yesterday. The second-best time? Right now.

Are you ready to take control?

STATEHOUSE PRESS RELEASE

ATIKU ABUBAKAR'S LATEST CLAIMS ARE BASELESS AND DISTRACTING

The attention of the Presidency has been drawn to the unfounded allegations made by former Vice President Atiku Abubakar, who claims to be the subject of an EFCC investigation regarding unsubstantiated financial dealings involving Lagos State.



These claims, circulated through his media office, are false and reflect a troubling pattern of relying on social media gossip over substance. It is disheartening that a politician of Atiku's stature would lend credibility to baseless social media speculation to remain politically relevant.



President Bola Ahmed Tinubu remains focused on addressing critical national challenges and advancing his administration's agenda for Nigeria's growth and stability. The President has neither the time nor the inclination to engage in petty political distractions.



Atiku's allegations are infantile and a transparent ploy to deflect from his political setbacks. His repeated attempts to drag the Presidency and now the Lagos State Government into fabricated controversies reveal a desperate bid for attention amid his fading attempt to cobble a coalition.



Since his defeat in the 2023 presidential election, the former Vice President has failed to rise to the dignified role of an elder statesman. Rather than contributing constructively to the national discourse, he has chosen the path of divisive rhetoric and unfounded accusations.



We urge Atiku Abubakar to redirect his energy toward initiatives that foster unity, economic progress, and democratic stability—qualities Nigeria urgently needs.



Lastly, the former Vice President should know that the EFCC, as an independent institution, operates within its statutory mandate without external influence. Any insinuation otherwise is a disservice to the agency's professionalism and the rule of law.



The Presidency remains committed to transparency, accountability, and the pursuit of national development—priorities that demand our undivided attention.



Bayo Onanuga

Special Adviser to the President

RE: STATE OF THE NATION:
President Bola Tinubu appoints Senator Bassey Albert Akpan (OBA) as Chairman - South South Development Commission(SSDC).

The claim that President Bola Tinubu has appointed Senator Bassey Albert Akpan (OBA) as Chairman of the South South Development Commission (SSDC) is false, and there are strong indications it may be a calculated act of blackmail.

This piece of misinformation originated from a social media post attributed to one Kufre Sam, reportedly a Personal Assistant to the Minister of Gas and Petroleum, Ekperikpe Ekpo. The news went viral when one Victor Sage Thompson posted same information on his verified Facebook timeline.

At the time of this report, there has been no official announcement from the Presidency or any credible government source confirming this appointment.

The dissemination of this fake news, coupled with its origin, suggests a potential attempt to manipulate public perception or exert undue pressure, which aligns with characteristics of blackmail.

Therefore, the news should be disregarded in it entirety as it lacks official verification and appears to be a malicious fabrication.

Independent Reporters, Abuja

Female education is crucial for individuals, communities, and society as a whole. Here are some key importance:

1. *Empowerment*: Education empowers women to make informed decisions about their lives, health, and well-being.
2. *Economic Independence*: Educated women are more likely to secure better-paying jobs, reducing financial dependence on others.
3. *Improved Health*: Educated women are more aware of health risks, leading to better healthcare outcomes for themselves and their families.
4. *Reduced Child Mortality*: Educated mothers are more likely to have healthy children, reducing child mortality rates.
5. *Increased Civic Engagement*: Educated women are more likely to participate in politics, voting, and community decision-making.
6. *Breaking Cycles of Poverty*: Education helps women break free from poverty, improving their socio-economic status.
7. *Delayed Marriage and Childbearing*: Educated women tend to delay marriage and childbearing, reducing the risk of early pregnancy complications.
8. *Increased Autonomy*: Education gives women the autonomy to make choices about their own lives, free from coercion or manipulation.
9. *Better Family Planning*: Educated women are more likely to use family planning methods, reducing unintended pregnancies.
10. *Societal Progress*: Educating women contributes to overall societal progress, as educated women are more likely to contribute to economic growth, innovation, and social change.

Investing in female education is essential for creating a more equitable, prosperous, and sustainable society.

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*Business and corporate*: A headshot is a professional photo used for company websites, social media, or marketing materials, helping to establish a personal connection with clients or customers

Social structure meaning
Discuss

Social!

Social refers to:

1. *Relating to society or human relationships*: Interactions, connections, and institutions that shape our lives.
2. *Interacting or communicating with others*: Engaging in activities, sharing experiences, and building relationships.

Social aspects include:

1. *Community and culture*: Shared values, norms, and practices that define a group or society.
2. *Communication and language*: Verbal and non-verbal interactions, including speech, writing, and body language.
3. *Social structures and institutions*: Organizations, governments, and systems that shape social behavior and interactions.

Examples of social contexts:

1. *Family and friendships*: Personal relationships and networks.
2. *Workplace and education*: Professional and academic environments.
3. *Community and civic engagement*: Volunteering, activism, and community participation.

Social skills and competencies:

1. *Communication and listening*: Effective expression and reception of information.
2. *Empathy and understanding*: Recognizing and respecting others' perspectives and emotions.
3. *Cooperation and teamwork*: Collaborating and working together towards common goals.

Do you have any specific questions about social contexts, relationships, or skills?