Sometimes it’s better to move on than to hold on to a person who doesn’t understand you. Sometimes your absence will teach what your presence cannot...
Hey you, Stop breaking your own heart by trying to make a relationship work that clearly isn’t meant to work. You can’t force someone to care about you. You can’t force someone to be loyal. You can’t force someone to be the person you need them to be.
I’ll be real with you, sometimes the person you want most is the person you’re best without. You have got to understand some things are meant to happen, but just not meant to be. Some things are meant to come in your life, just not meant to stay.
Don’t lose yourself by trying to fix what's meant to stay broken. You can’t get the relationship you need from someone who’s not ready to give it you. And I know it’s hard when your heart has labeled that person as someone you could spend forever with, but you just have to accept that they’re not that person anymore. And you might not understand WHY NOW, but I promise you your future will always bring understanding of why things didn’t work out. TRUST ME
It is better to be alone and be happy than to be in a miserable relationship...
Whoever sees you as an option doesn't deserve to be a priority in your life, you call him honey but he treats you like a monkey, He is your everything but you are nothing to him, you are doing everything to make it work, but he keeps thinking you are desperate and turns all your efforts to weakness...

#Relationshiptips
#Love
#lifegoeson

If I am not your first choice, please don't waste my time. Don't chase me if I'm not the one you truly want to be with. Don't play games. Don't love me in halves.

If I am not your first choice, don't encourage me to share myself with you. Don't let me open up to you about my past, my childhood, my fears. Don't let me reveal my soul to you if you're not ready to nurture it. Don't ask for a place in my heart if you're not planning on staying there. Don't awaken my love if you're not ready to love me. Don't hold me if you'll easily let me go.

If I am not your first choice, don't stop me from finding the one who would put me first. Don't lie to me and tell me that I'm the only one when you're still juggling options. It is okay to not know what you want, but please, if that is the case just let me go.

If I am not your first choice, please leave. Leave and don't disturb my peace. Leave instead of half-loving me. Leave instead of lying to me. Leave because I don't need this kind of darkened hope in my life. Leave before I get hurt enough to leave you. Leave before you leave a mark. Leave, because I can't keep sharing my world with you if you're distracted.

If I am not your first choice, please leave. Because I'm the kind of person who pours when I love, who cares more than most. I am the kind of person who believes in rare connections. I'm the kind of person who will write you love letters, and make sure that you know you're enough when you doubt the way your heart beats. I'm the kind of person who will give you every part of me, but I need you to meet me there. You can't meet me half-way. You can't ask me to quiet the way I love. You can't ask me to settle for an almost. I'm the kind of person who wants all or nothing, who believes that a person's love isn't rare if everyone gets it, and I won't settle until I find someone who is ready. I won't settle until I find someone who is not afraid to choose me.
#Relationshiptips
#Lifegoeson

Don't sacrifice your happiness for a woman.
Don't train any woman in school.
Don't give any woman a life that you have not given to yourself.
Dont pedestalize any woman.
Don't empower any woman unless you are 90x better than her.
Listen to me brothers: IF you know how fast women forget the good deeds and sacrifices you did for her, you will fear women.
The truth is, all the things you are doing for her means absolutely nothing to her and you will only discovers this when she finds your replacement and that is not difficult for her.
The only time women remember is the bad you did to them and not the good.
A woman's loyalty is not guaranteed.
Anything you are doing for a woman just count it as loss, never do for a woman what you can not let go.
Be wise.

#Relationshiptips
#lifegoeson

Every relationship should be build on love,trust and perseverance

This is one secret a lot of women don't know.

Men have this psychological construct that if a woman tolerates a thing from them, they hardly will change. A man wants a woman who has boundaries and doesn't take shît. When you start bringing down your standards for a man, he feels bored; no motivation to be with you again.

Men want women who can say NO and mean NO. When a man can make you do anything even against your standards, no matter how beautiful you are, you become less appealing to him.

Men love challenging women.
Men love women who are grounded in their beliefs.
Men love women who can walk away when what they want is not served.

This is why it's highly discouraged to settle with a man who has major habitual and behavioural issues that you can't cope with. No matter how much he poses to assure you that he'd change in marriage, if you fall for that. Immediately, the motivation to change drops. Don’t try to change anyone…change how you deal with them.

If a man can't change before marrying you, I fear after marriage, because most men do their best before marriage. So if this is his best before marrying you, imagine his worst?

Men want women who'll make them see that they'll lose them for not being that man they want.

Another reason men don't value women who stick to them no matter what they do.

√ He physically or emotionally abûsed you, you cry and come back..
√ He says he doesn't want you again, you cry and beg him.
√ He offends you, but you're the one apologizing.
√ He doesn't call, but you're making excuses for him that he's busy or that he's not the calling type.
√ He cheats on you, and you accept him back.
√ He ghost and gives you silent treatment but you keep going back.

In your feminine mind, you feel you're showing him love? You cannot do without him? Love cannot be found where it doesn't exist. Sometimes you have to accept the truth, and stop wasting time on the wrong people. You can’t build a relationship with someone who expects you to do all of the work.

No, you're not in love. You're devaluing yourself. When you know your worth you'll stop entertaining men who don't reciprocate your energy. Who you date/marry is an indication of what you think you deserve in LIFE. If you really think you deserve peace of mind, you won't settle for what disturbs your peace of mind. Who you date/marry is an indication of how much value you place on your FUTURE. Choosing that person is simply choosing how you want to shape all your tomorrows. Who you date or marry is an indication of how much value you place on YOURSELF. Watch closely, you're choosing an experience by choosing that person. Your CHOICE of what you call love is a selection of what you're prepared to live with all your life. Don't say I didn't warn you.

The more nonsense you tolerate from a man, the more nonsense he will produce for you.

Sometimes men prefer women who walk away than women that stays.
Men prefer women they can't have because of their high standards to women who bring down theirs to accommodate them.

Even if they get into something with you. Deep down they are not so thrilled. You're just a relationship of convenience to him. They will easily get bored. And they'll finally leave you.

Have a standard; know what you want, know what you deserve, say NO to anything that's not it and don't bring your standard down.

if you want a long term relationship, make sure you're ready for the boring days, tears, and arguments. it's not all about happiness.

don’t enter a relationship if you easily give up in just a simple misunderstanding.

11. #AvocadoHistory: Avocados have been cultivated for over 7,000 years, dating back to ancient Mesoamerica.

12. #CoffeeBeans: Coffee beans are not actually beans, but seeds from a fruit called the coffee cherry.

13. #PineapplePrickles: Pineapples are the only fruit that contains protein-digesting enzymes, which can break down protein and aid digestion.

14. #SpicyScience: The heat of chili peppers is measured in Scoville Heat Units (SHU), which range from 0 SHU for a sweet pepper to over 2 million SHU for the hottest peppers.

15. #TeaTrivia: Tea is the second most consumed beverage in the world, after water.

16. #MushroomMagic: Mushrooms have a unique relationship with trees, and can even help trees absorb nutrients from the soil.

17. #SushiStory: Sushi originated in ancient Japan as a way to preserve fish by fermenting it in rice.

18. #CocoaCraze: The world's largest chocolate consumer is the United States, with the average American eating over 12 pounds of chocolate per year.

19. #BreadWinner: Bread has been a staple food for thousands of years, with evidence of bread-making dating back to ancient Egypt.

20. #FoodForests: Agroforestry, the practice of growing crops and trees together, can increase crop yields while also promoting biodiversity and reducing deforestation.

#FoodFacts #Foodie #FoodLover #FoodHistory #FoodScience #Sustainability #FoodSecurity

Understanding Health: A Holistic Perspective

Health is often viewed merely as the absence of illness, but it encompasses much more than that. It is a dynamic state of well-being that includes physical, mental, emotional, and social dimensions.

1. Physical Health: This refers to the efficient functioning of the body and its systems. It includes regular exercise, a balanced diet, adequate sleep, and preventive healthcare.

2. Mental Health: This aspect involves how we think, feel, and cope with life’s challenges. Good mental health allows us to manage stress, relate to others, and make choices.

3. Emotional Health: Closely linked to mental health, emotional health involves understanding and managing our emotions effectively.

4. Social Health: This dimension emphasizes the importance of relationships and social networks. Strong connections with family, friends, and the community contribute significantly to our overall sense of well-being.

Remember, health is a journey, not a destination!

#Health #Wellbeing #HolisticHealth #PhysicalHealth #MentalHealth #EmotionalHealth #SocialHealth