Ideas for your meals all week

Option 1
Ingredients
Spinach salad
Cherrys
Cucumbers
Egg
Avocado
Whole wheat bread

Option 2
Ingredients
Arugula with tomato
Hard-boiled egg
Avocado
Mini oat cake
Peppers
Grated zucchini

Option 3
Ingredients
Steamed vegetables
Carrot
Broccoli
Chicken roast

Option 4
Ingredients
Roasted zucchini
Roasted onions
Spinach with roasted shrimp
Tomato
Avocado

Option 5
Ingredients
Broccoli
Avocado
Roasted chicken
Cucumbers

Option 6
Ingredients
Spinach salad
Lettuce
Carrots
Cucumbers

I sent my second son fresh pepper and tomatoes 500naira so I can use it to cook concoction rice as our night food.

When my boy brought the pepper I noticed it was more than the usual 500naira pepper and tomatoes mix
I told him the pepper and tomatoes you bought is plenty
He said mummy I did not spend the money you gave me for snacks in school today I added it to the pepper and I bought much quantity so you can use it some other time

Omoh! I was like who thought this boy how to be so kind and compassionate likdis? Awwww so emotional something

I have planned to suprise him tomorrow morning by giving him double money for snacks as he never expected it.

Pikin wey go take care of him mama na like this person go dey study it

MAKE A DIFFERENCE IN 2025

WHAT PLAN ARE YOU MAKING IN ESTABLISHING YOUR OWN FEW STANDS OF VEGETABLES CROPS

Carry cement bags, full soil inside, plant your onions, tomatoes, ginger, pepper , cucumber, carrot, UGU, watermelon , scent leave, curry leave ,...water leaf, spinach, and okra. Etc ..

Stop complaining on issues that you can solve easily.

Stop consuming inorganic vegetables cultivated with excess chemicals and dump in the MARKET, you will buy slice cook and eat, in your mind you are enjoying your life ...as you continue eating these vegetables the chemicals used in CULTIVATING these vegetables will continue to ACCUMULATE IN YOUR SYSTEM, which leads to early breakout of sicknesses sometimes cancer be mindful of what you consume with your own money....

Urban farming is the potent way to reduce food hunger.

It will give you confidence in what you are eating too.

Is time to stop chopping rubbish.

Plant your basic vegetables at home.

15 top gardening hacks.
Gardening is a beloved pastime for many, bringing joy, tranquility, and a deeper connection with nature. It doesn’t matter whether you have a sprawling backyard, a modest balcony, or a few potted plants on a windowsill; gardening can transform spaces and lives alike. With a few helpful tips and tricks, you can elevate your gardening experience, making it more efficient, productive, and enjoyable.
This article outlines 15 top gardening hacks that can benefit both novice and seasoned gardeners. Whether you’re looking for ways to optimize your garden’s yield, save time, or simply make gardening more fun, these hacks are sure to inspire you. Dive into the rest of this article to uncover practical and innovative solutions that will take your gardening skills to the next level.
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1. Rice Water for Healthy Roots
Recipe: Save the water used to rinse rice, let it cool, and water your plants with it once a week.
Why It Works: Rice water is rich in vitamins, minerals, and amino acids that promote root growth and overall plant health. The starches in the water help nourish beneficial soil bacteria, which in turn enhance nutrient uptake by the plants.
2. Eggshells for Calcium Boost
Recipe: Rinse and dry eggshells, then crush them into a fine powder. Sprinkle this powder around the base of your plants or mix it into the soil.
Why It Works: Eggshells are a great source of calcium, which is essential for cell wall structure in plants. This helps prevent issues like blossom end rot in tomatoes and peppers.
3. Hydrogen Peroxide for Dying Plants
Recipe: Mix one part 3% hydrogen peroxide with ten parts water. Water your plants with this solution once a month.
Why It Works: Hydrogen peroxide adds oxygen to the soil, which can help revive dying plants. It also has antifungal and antibacterial properties, which can help keep root diseases at bay.
4. Banana Peels for Nutrient-Rich Fertilizer
Recipe: Chop banana peels into small pieces and bury them around the base of your plants.
Why It Works: Banana peels decompose and release potassium, phosphorus, and calcium into the soil. These nutrients are crucial for flowering and fruiting plants.
5. Coffee Grounds for Acid-Loving Plants
Recipe: Collect used coffee grounds and mix them into the soil or use as mulch around acid-loving plants like blueberries, roses, and azaleas.
Why It Works: Coffee grounds are slightly acidic and rich in nitrogen, which can help improve soil structure and provide essential nutrients.
6. Epsom Salt for Greener Leaves
Recipe: Dissolve 1 tablespoon of Epsom salt in a gallon of water and use this solution to water your plants once a month.
Why It Works: Epsom salt provides magnesium, which is crucial for photosynthesis and helps plants take in other essential nutrients, leading to greener, healthier foliage.
7. Cinnamon for Fungal Prevention
Recipe: Sprinkle cinnamon powder on soil and around seedlings.
Why It Works: Cinnamon has natural antifungal properties that can help prevent damping-off disease and other fungal infections in young plants.
8. Milk for Powdery Mildew
Recipe: Mix one part milk with two parts water and spray the solution on affected plants.
Why It Works: Milk has natural antifungal properties and can act as a preventive and treatment for powdery mildew, a common plant disease.
9. Aspirin for Plant Immunity
Recipe: Dissolve one aspirin tablet in a gallon of water and use it to water your plants every three weeks.
Why It Works: Aspirin contains salicylic acid, which can boost the plant’s immune system, helping it resist diseases and pests.
10. Vinegar for Weed Control
Recipe: Spray pure white vinegar directly on weeds, taking care to avoid desirable plants.
Why It Works: Vinegar is highly acidic and can kill weeds by drying them out. It’s an effective and eco-friendly alternative to chemical herbicides.
11. Honey for Rooting Cuttings
Recipe: Dip the cut end of a plant cutting into honey before planting it in soil.
Why It Works: Honey has natural antibacterial and antifungal properties that protect the cutting from infections while promoting root growth.
12. Beer for Slug Traps
Recipe: Bury a container up to its rim near affected plants and fill it with beer.
Why It Works: Slugs are attracted to the yeast in beer and will crawl in, but they won’t be able to crawl out, effectively trapping them.
13. Sugar for Pest Control
Recipe: Dissolve 2 tablespoons of sugar in a quart of water and spray on plants infested with aphids.
Why It Works: Sugar water can attract beneficial insects like ladybugs, which feed on aphids and help control their population.

Five Profitable Agribusiness Ideas That Require Minimal Capital Investment:

1. Poultry Farming: Launching a small-scale poultry farm can be a lucrative venture with limited initial costs. You can start with a modest number of chickens or ducks and gradually expand your flock as your profits grow.

2. Vegetable Farming: Cultivating vegetables like tomatoes, peppers, and leafy greens can be highly profitable, particularly if you have access to fertile land. Techniques such as container gardening or vertical farming can help you maximize space and yield.

3. Beekeeping: Beekeeping is an affordable agricultural business that offers substantial profit potential. With the right knowledge and equipment, you can start producing honey, beeswax, and other bee-related products.

4. Fish Farming (Aquaculture): Fish farming is another agribusiness that can be initiated with a modest capital outlay, especially in regions with natural water sources or where ponds can be built. Popular fish choices for aquaculture include tilapia, catfish, and trout.

5. Mushroom Farming: Cultivating mushrooms can be a rewarding agribusiness with relatively low startup costs. Varieties such as oyster, button, and shiitake mushrooms can be grown indoors or in shaded areas, making this an ideal option for small-scale operations.

If everything work as planned, i go call una make una come chop peppersoup later

Just concocted some Chili Garlic Sauce, and it's a fiery flavor bomb! 🌶

Check out the first Comnt for the full recipe Ingredients:
250 grams Chili (Siling Labuyo)
150 grams Garlic (3 large heads)
3 cups cooking oil
2 tablespoons sugar
1 tablespoon salt
2 tablespoons vinegar
1 teaspoon ground black pepper
1 tablespoon oyster sauce (optional)
Directions:
Begin by washing the chilies, then removing the stalks. Place the chilies in a blender along with the garlic and cooking oil.
Pulse the ingredients in the blender until they are finely chopped, taking care not to over-blend. The mixture should resemble tiny bits rather than a smooth paste.
Transfer the blended mixture to a large pan and cook over low to medium heat. Stir continuously for approximately 20 to 25 minutes until the chili undergoes a noticeable color change.
Once the chili is cooked, add sugar, salt, black pepper, and oyster sauce (if using). Stir the mixture until all ingredients are well incorporated.
Pour in the vinegar but refrain from stirring for the first 3 minutes. This helps to eliminate the “raw taste” of the vinegar.
After 3 minutes, stir the mixture and continue cooking for an additional 20 minutes until the flavors meld together beautifully.
Once the sauce is cooked to perfection, remove it from the heat and allow it to cool completely. Transfer the chili garlic sauce into a clean, dry jar with a secure lid.
Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes
Kcal: 120 kcal per tablespoon | Servings: Makes about 2 cups

TOPIC

SEXUAL HEALTH

Although some people sees it as sin when you talk about sex openly yet their home is being destroyed because of sex matter.

You're always surprised what is it that your hubby sees in another lady or woman that you do not have, you fight, you shout yet, your husband refuses to leave her.

Your conclusion will be she is using voodoo, hmmmm, well you maybe right but not in all cases. there are reasons for that, as a woman there are responsibilities for you to be doing always.

1. TAKE CARE OF YOUR VIGINA

Always make your vigina a place of paradise in your body, some women failed in this area. vigina is an open place in woman's body which abode many things ,you cant afford not to take care of it properly and expect your hubby to enjoy sex with you, some men make sex with their wives just as an alternative hands. You need to take good care of your viginal to keep your marriage.

WAYS TO TAKE GOOD CARE OF YOUR VIGINA.

1. SEAT BATH

(there are different types of seat bath but choose one)
(a) Salt
(b) Cloves
(c) Hot water

PROCEDURE:

Get a clean bow (paint plastic or custard plastic, or big potty) put your boiled water inside the bow, add a little salt, add the cloves then seat on it let the heat go inside your viginal until the water can't bring out heat.

BENEFITS:

1.It tightening the vigina

2. It fight infections

3. It gives your vigina a pleasant smell

2. SEAT BATH ingredients

(a) Asidir leaves

(b) Bagaruwa

(c)Hot water

(d) Bow/potty

PROCEDURE:

pure the hot water in a bow, then add the ingredients one after the other (little quantity) then seat on it until the water can't bring out heat anymore

BENEFITS

1. As above

METHOD OF APPLICATION:

Twice in a week

Note: *choose one from the seat bath*

1. VAGINA WASH

(a). Cloves

(b). Container eg Eva water bottle etc

PROCEDURE:

Put some quantity of cloves in the bottle and add water, leave it for 3 days, it will change colour, use it to wash ur viginal if its pepperish that means there is an infection continuing using it until you can't feel the pains anymore

BENEFITS

1. It's fight infections

2. Gives viginal a very good smell

3. It's makes your hubby enjoy making love with you .

4. It's prevent unnecessary discharge

5. It's tightening the viginal.

2. VAGINA WASH

1.guava leaf tea

The leaves from the guava tree have anti-inflammatory, antioxidant, and antibacterial properties that have been used for centuries thanks to their medicinal benefits.

They’re ideal for fighting menstrual cramps and also provide an excellent solution to the problems associated with excess vaginal discharge.

Guava leaves have anti-inflammatory, antioxidant and antibacterial properties that have been used since ancient times for medicinal purposes.

Ingredients

10 guava leaves

1 liter of water

PROCEDURE:

Heat the liter of water and add the guava leaves. Let it simmer over medium heat until the liquid is reduced by half.

Remove from heat and let stand, then rinse the vaginal area with the liquid.
Repeat this treatment twice a day for a week.

Note:
* Remember to choose one of the remedies *
stay bless and enjoy your marriages..

Love You all.
#followers

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1. Oil palm (seedling)N500
2. Coconut (seedling)N2500
3. Permoganate (seedling)N1200
4. mango (seedling)N1500
5. Dwarf pawpaw (seedling)N400
6. Pepper (seeds)N1000
7. lemon (seedling)N1500
8. Tomato (seeds)N1500
9. Maize(F1) (seeds)N3500
10. lime (seedling)N1500
11. cashew (seedling)N900
12. guava (seedling)N1250
13. Lettuce (seeds) 2000
14. avocado (seedling)N1500
15. banana (sucker)N250
16. plantain (sucker)N250
17. tangerine (seedling)N1500
18 tangelo (seedling)N1500
19 Watermelon (seedling)N2500
20. Grape orange (seedling)N1500
21. Strawberry (seedling)N2000
22. soursop (seedling)N1200
23. Cassava (stem)N700
24. Okra (seeds)N1500
25. Apple (seedling)N2500
26. Local Apple (seedling)N1500
27. shaddock (seedling)N1500
28. Cucumber (seedling)N2500
29. Blueberry (seedling) N2000
30. Punky (ugu) (seed)N300
31. Vegetable(waterleaf,efo and Bitterleaf) (seeds)N700
32. Mints (seedling)N300
33. Cocoa (seedling)N400
34. Bread fruit (seedling)N1500
35. Orange (seedling)N1500
36. Pineapple (sucker)N150
37. Onion (seeds)N1500
38. Carrot (seeds)N1500
39. Bitter cola (seedling)N1500
40. Yam ( seedling/head) N250
41. Walnut (seedling)N1200
42. Garden egg (seedling)N1500
43. Cabbage f1 (seeds)N2000
44. Grape vine (seedling)N2000
45. Raspberry (seedling) N2000
46. Cranberry (seedling) N2000
47. Olive tree (seedling) N1500

We look forward to working with you.
call or WhatsApp us on +2347048394327⁩
Serving you with our reliable strength.

So, I went to Tank market yesterday to get fowl as we just used up the last batch. I got one native Cockerel at #15,500 and one broiler for #12,500... As the boy that cleans fowls finished removing the feathers, the Cockerel was looking like it's the one I bought #12,500 smallish and shrunk than I envisaged the good side is that the meat is tastier and tougher, therefore it's good for pepper soup and native soup.