PHOTOS: NSCDC EBONYI COMMAND SHOWCASES TACTICAL EXCELLENCE.

NSCDC EBONYI STATE COMMAND WAS NOT LEFT BEHIND IN OBSERVING THIS YEAR'S INTERNATIONAL CIVIL DEFENCE ORGANIZATION DAY WITH SERIES OF IMPACTFUL EVENTS WITH THE THEME " CIVIL DEFENCE; GUARANTEE OF SECURITY FOR THE POPULATION "

THE CELEBRATION UNDERSCORED THE NSCDC'S PIVOTAL ROLE IN SAFEGUARDING CITIZEN'S AND PROMOTING PUBLIC SAFETY.

IT WAS A TOTAL SHOW OF SYNERGY IN DISPLAY AS ALL THE SISTER SECURITY SERVICES IN THE STATE SHOWED A FIRM SOLIDARITY WITH THE COMMAND AS WITNESSES TO THIS YEAR'S EVENT.

HIS EXCELLENCY, THE GOVERNOR OF EBONYI STATE RT. HON PRINCE BUILDR FRANCIS OGBONNA NWIFURU WAS ABLY REPRESENTED BY THE HON. COMMISSIONER FOR INTERNAL SECURITY CHIEF ETTA UKA WHO ON ARRIVAL COMMISSIONED THE BRAND NEW AHMED ABUBAKAR AUDI TRAINING GARDEN BUILT BY THE DOGGED COMMANDANT OF EBONYI STATE, CC FRANCIS CHKA NNADI.

CC. FRANCIS NNADI WELCOMED HIS GUESTS WARMLY IN HIS OPENING REMARKS GIVING A BRIEF HISTORY OF THE CORPS TO ITS PRESENT STATUS. HE UNDERSCORED THE SIGNIFICANCE OF THE ICDO YEARLY CELEBRATION AND CALLED FOR AN INCREASE IN COLLABORATION AND COOPERATION AMONGST STAKEHOLDERS FOR A SAFER SOCIETY.

A LECTURE ON THE THEME OF THIS YEAR'S ICDO CELEBRATION , " CIVIL DEFENCE: GUARANTEE OF SECURITY FOR THE POPULATION WAS INTELLIGENTLY DELIVERED BY DCC CELESTINE UKEOMA.

THE ACG ZONE 13, AWKA WAS ABLY REPRESENTED BY CC EDWIN UGWUJA WHO COMMENDED THE COMMANDANT'S EFFORTS IN CHANGING THE NARRATIVE IN THE STATE AND PROMISED TO GIVE HIM FULL SUPPORT FROM THE ZONE.

THE GOVERNOR OF EBONYI STATE, RT. HON. PRINCE FRANCIS OGBONNA NWIFURU ABLY REPRESENTED BY THE COMMISSIONER FOR INTERNAL SECURITY, HON. ETTA UKA UDE IN HIS SPEECH COMMENDED THE EFFORTS OF THE STATE COMMANDANT IN THE REMARKABLE TRANSFORMATION OF THE COMMAND WITHIN JUST A 100 DAYS IN OFFICE. HE APPLAUDED CC NNADI FOR ORGANIZING THE EVENT AND STRESSED THE IMPORTANCE OF CONTINOUS TRAINING AND COLLABORATION BETWEEN SECURITY AGENCIES AND LOCAL COMMUNITIES.

TODAY'S DOUBLE EVENT OF THE 2025 ICDO DAY CELEBRATION AND THE MARKING OF THE STATE COMMANDANT'S 100 DAYS IN OFFICE WAS INDEED LOUD AS DIGNITARIES WERE ALL AMAZED WHEN THE ACHIEVEMENTS OF THE UNCOMMON COMMANDANT CC FRANCIS NNADI WAS READ OUT.

NOTABLE AMONGST THESE ACHIEVEMENTS INCLUDE;
*COMPLETE OVERHAUL AND FURNISHING OF THE STATE COMMANDANTS OFFICE
*BUILDING OF A CHAPEL FOR THE COMMAND
*BUILDING OF THE AHMED ABUBAKAR AUDI TRAINING GARDEN
*BUILDING OF A DIGITAL SAFE SCHOOLS RESPONSE CENTRE
*BUILDING OF A CRECHE
*INSTALLATION OF SOLAR POWERED LIGHT ROUND THE COMMAND
*INSTALLATION OF CCTV CAMERAS IN THE COMMAND
*REPAINTING OF THE COMMAND HEADQUARTERS
*SENIOR OFFICIERS MESS UNDER CONSTRUCTION
INSTALLATION OF A QUICK RESPONSE CONTROL CENTER AMONGST OTHERS.

THE HIGHLIGHT OF THE EVENT WAS A STUNNING EXHIBITION DISPLAY BY THE TACTICAL TEAMS WHICH DEMONSTRATED THEIR SKILLS AND TALENT IN DRILLS, STRIPPLING AND ASSEMBLING OF RIFLES AND CROSSING OF OBSTACLES.

THE GALLANT TACTICAL DISPLAY HIGHLIGHTED THE COLLABORATIVE SPIRIT THAT DRIVES THE STATE"S EMERGENCY PREPAREDNESS INITIATIVES.

Action is the Foundational Key to Success

This quote by Pablo Picasso is as true today as when he began painting. Imagine if he kept all those images in his head instead of putting pain to canvas? What a tragedy that would have been.

Here are some effective stress-relief techniques:

Breathing Techniques
1. _Deep Breathing_: Focus on slow, deep breaths, inhaling through your nose and exhaling through your mouth.
2. _4-7-8 Breathing_: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.

Physical Relaxation
1. _Progressive Muscle Relaxation_: Tense and then relax different muscle groups in your body.
2. _Yoga_: Practice gentle stretches and movements to release tension.
3. _Massage_: Treat yourself to a professional massage or ask a partner to give you a gentle massage.

Mindfulness and Meditation
1. _Mindfulness Meditation_: Focus on the present moment, without judgment.
2. _Guided Meditation_: Listen to a guided audio recording to lead you through a meditation practice.
3. _Loving-Kindness Meditation_: Focus on sending kindness and compassion to yourself and others.

Creative Expression
1. _Journaling_: Write down your thoughts and feelings to process and release them.
2. _Drawing or Painting_: Express yourself creatively through art.
3. _Music_: Listen to calming music or play an instrument to reduce stress.

Lifestyle Changes
1. _Exercise_: Engage in regular physical activity to reduce stress and anxiety.
2. _Sleep_: Prioritize getting enough sleep each night to help regulate stress hormones.
3. _Healthy Eating_: Focus on consuming a balanced diet rich in whole foods and nutrients.

Time Management
1. _Prioritize Tasks_: Focus on the most important tasks and break them down into manageable chunks.
2. _Take Breaks_: Give yourself regular breaks to rest and recharge.
3. _Learn to Say No_: Set healthy boundaries and learn to say no to non-essential commitments.

Remember, everyone is unique, and what works for one person may not work for another. Experiment with different techniques to find what works best for you.

This what I do for a living... Paintex-3D-design we are the best in terms of painting and designing call us now 09063393932...

There’s something magical about watching the sun dip below the horizon, painting the sky in hues of orange, pink, and purple. Moments like these remind me to slow down, breathe, and appreciate the beauty that surrounds us. Whether it’s the gentle rustle of leaves, the sound of waves crashing against the shore, or the warmth of the sun on my skin, nature has a way of grounding us and bringing peace to our busy lives. Here’s to more sunsets, more adventures, and more memories that take our breath away.
#NatureLover #Wanderlust #Mindfulness #ExploreMore #GoodVibesOnly"

"You're the aurora that illuminates my existence, painting my world with vibrant hues. Your touch ignites a symphony of sensations, melting my fears and soothing my soul. In your eyes, I find solace, a haven where love resides. Together, we'll dance under starry skies, our love shining brighter with each passing moment. Happy Valentine's Day, my celestial companion!"

Sułoszowa – the Polish village where 6,000 people share the same road

In the heart of Poland, a few kilometers from Krakow, there is a village that looks like it came out of a rural painting: Sułoszowa. Here, all of its approximately 6,000 inhabitants live along a single main road, a detail that makes this locality unique and fascinating. Seen from above, the village offers an extraordinary spectacle: a long, perfectly linear central artery, flanked by neatly arranged houses, like pearls strung on a single thread.
#wfwizzy190

Maya, a young artist, was struggling to find her place in the world. She had always been creative, spending hours sketching and painting, but she felt lost and uncertain about her future.

She had just finished art school and was trying to make a living selling her work at local markets and galleries. But she was constantly rejected, her art deemed "too different" or "not marketable."

One day, Maya was setting up her booth at a crowded street fair. She was feeling discouraged, her confidence waning.

A woman approached her booth, drawn by the vibrant colors and unique style of Maya's paintings. "These are beautiful," she said, her eyes sparkling with admiration. "I can see the passion in your work."

The woman bought several of Maya's paintings, and even more importantly, she offered Maya words of encouragement and support. She told Maya that her art was special and that she shouldn't give up on her dreams.

Maya was touched by the woman's kindness and her genuine appreciation for her art. It gave her the strength to keep going, to believe in herself and her talent.

From that day on, Maya felt a renewed sense of purpose. She knew that her art might not be for everyone, but that was okay. She would continue to create, to express herself, and to share her passion with the world, one painting at a time.

The sun rises every morning, painting the sky with hues of hope and new beginnings,As the day breaks, remember that every sunrise brings,
A chance to start anew
A fresh perspective on life
A clean slate to write your story,
Just like the sun, you have the power.

The bustling marketplace buzzed with the energy of a thousand lives. A symphony of sounds filled the air: the clanging of metal, the chatter of vendors, the laughter of children. Amidst the chaos, a young street artist named Maya painted vibrant scenes on canvases stretched across the cobblestones.

Her brush danced across the canvas, capturing the essence of the city in a swirl of colors. Each stroke told a story, a glimpse into the lives of the people who walked by. There was the baker with his flour-dusted hands, the flower girl with her fragrant blooms, the old man with his weathered face and a lifetime of stories in his eyes.

One day, a wealthy merchant, drawn by the beauty of Maya's art, approached her stall. He offered to buy all her paintings, a fortune that would set her free from the life of a street artist. But Maya hesitated. She knew the true value of her art lay not in its monetary worth, but in the stories it told, the emotions it evoked, the connection it fostered with the people who saw it.

She refused the merchant's offer, choosing instead to continue painting for the people, sharing her art with the world, one brushstroke at a time. The marketplace, once just a place of commerce, became a canvas for her art, a testament to the power of creativity to touch the lives of others.