RULES TO A HAPPY & SMART LIFE IN 2025.

1. Speak less and listen more. And when you have something to say, mean it and people will be eager to hear you talk.

2. Never argue with people on subjects like religion, politics, and controversies. You can just agree with them or ignore them and go away. If you wish to argue with them on those subjects, they will drag you to mud.

3. Think before you speak. Rushing to say something without thinking about it first can result in saying something you will regret later.

4. Be humble and polite to others. No matter how they treat you. In the future, they will regret it.

5. Control your emotions. You need to keep their emotions at the backseat while letting logic drive the car.

6. Do not reveal your next move to anyone. No one can attack what they don’t known.

7. Don't speak about yourself. Resist shifting the focus to you.

8. Always make eye contact and be confident while talking to others. Maintain eye contact for 50 percent of the time while speaking and 70% of the time while listening.

9. Don't ever try to copy someone. Be unique.

10. Do not start something you cannot offer full dedication.

11. Silence is the best answer to h@ters. Stop feeding them with the attention they need.

12. Train yourself for the ability to come up with great opinions. Be very analytical and this will help you see things differently. Have the reasons why you do things the way you do. Be free to see things in your own unique way.

Don't call her your woman until you officially marry her...

Men
My neighbor begged me to lend him 10k to give his girlfriend to fix her phone. I asked him;

" why don't you tell your girlfriend that you are broke and can't afford 10k at the moment?"

He replied that he don't want her to be angry and dump him

His answer was too funny to me, after laughing out loud , I simply told him that I don't have 10k to give him.

He left with annoyance and I could see disappointments written on his face.

When he left, I pondered on this and asked some rhetorical questions;

Let's assume that my girlfriend is broke and couldn't fix her phone, then I couldn't help her fix it because I am also broke.

Why would she be angry with me for being broke when she is also broke ?

Why should my own brokenness give her serious concern when she should concentrate on solving hers?

Is she indirectly blaming me for being the cause of her brokenness simply because I am her boyfriend?

If she can't endure with me in my temporal brokenness, how will she be able to face marital challenges with me in the future?

Being broke doesn't automatically make you a poor man. There is nothing wrong with you for being broke even billionaires experience brokenness once in a while .

It is not something you should be ashamed of. The reasons you ventured into a committed relationship are; to check your compatibilities, to test her loyalty and sincerity and to make her know your dons and don'ts Her characters will determine where to place her; whether she belongs to the streets or to be domesticated.

Yes, we are meant to help ourselves but not to your own detriments.

At this stage, she is not yet your responsibility. Whatever you are doing for her is a PRIVILEGE not her RIGHT .

Any woman whom you have not officially married, is not your woman. Don't call her your woman until you pay her bride price because she still have right to flirt with other men without breaking any law.

Don't allow her problems to cause you headache when you have yours.

. Assist her if you can but don't put yourself into debts to impress her

Money can't keep her, . Your sacrifices are nothing to her, women are loyal to their feelings and their feelings are unstable

Stop running helter skelter to help her, she will still dump you without having a second thought.
Be wise
Don't looseguard.

If you're hypertensive, apply this helpful tips and you'll see positive results in less than a month.

__Drink water often, first thing in the morning and last thing at night.
__ Unsweetened zobo drink before breakfast.
__ Exercise at least 2 times every week (swimming,jogging, walking ....)
__Trekk often(very important)
__Avoid carbonated drinks
__cut down on your intake of processed foods
__Leave bread alone if you can
__ Reduce the intake of salty and sugary foods
__chew garlic last night before going to bed (if you're not on medication)
__Avoid stress(it triggers it)
__Avoid overthinking (it triggers it)
__Always have enough rest and sleep
__Always take a deep breath in and out when you're tensed.
__Focus on what makes you happy.
__Keep checking your BP as you follow this tips.

You'll be fine just as i am.

If you feel like giving up, read this:

1. This is a Phase.

Tough times are just a phase.
They don't last forever.
Life is a cycle of highs and lows.

Remember, this too shall pass.
You're in the middle of the storm now, but clear skies are ahead. Hold on.

2. You Are Stronger Than You Think.

Never underestimate your resilience.

- You've survived 100% of your bad days.
- Inside you, there is an inner strength.
- Your potential is greater than any problem.

Remember, you're stronger and more capable than you believe.

3. Small Steps Count.

Progress isn't always a leap forward.

Sometimes it's tiny, almost imperceptible steps.

Each step, no matter how small, brings you closer to your goal.

Celebrate every bit of progress. Slow and steady can still win the race. Keep moving forward.

4. Remember Your 'Why'.

Think back to the reasons why you started.

Reconnect with your motivation and your goals.

5. Failure is a Stepping Stone.

It's okay to fall but it's important to rise again.

Every setback brings learning opportunities.

Remember, every great success story involves overcoming obstacles.

Keep going. Your story is being written.

6. Practice Self-Care.

Self-care is essential, especially during tough times.

- Eat nutritious food
- Exercise regularly
- Get adequate sleep
- Connect with loved ones
- Engage in activities that bring joy.

It’s not selfish, it's survival. Your well-being matters.

7. It's Okay to Ask for Help.

Remember, you're not alone in this journey.

- Reach out to friends, family, or professionals
- Open up about your struggles
- Seek support when you need it

Strength isn't just about enduring in silence. It's also knowing when to ask for help.

Fight for yourself. No matter how difficult it becomes, never let yourself give in.

After some time, your spark will eventually return.

You will come out happier, healthier, and wiser.

We are in this together.

Credit to the respectful owners

Those who are waiting for U to call them for help
So they would put their phone on loudspeaker just to mock u shall wait in vain.

What are the requirements to use in creating videos?
Help out plz

How to Deal with Failure and Bounce Back Stronger

Failure is a part of life. Whether it’s in business, relationships, or personal goals, everyone faces setbacks. What truly matters is how you respond to them. Here are some simple ways to deal with failure and come back stronger than ever.

1. Accept Your Feelings
It’s okay to feel disappointed, frustrated, or even angry when you fail. Don’t try to ignore these emotions. Instead, take time to process them. This is the first step toward healing and moving forward.

2. Learn from the Experience
Failure is a teacher in disguise. Ask yourself, “What went wrong? What can I do differently next time?” Every failure comes with lessons that can help you grow.

3. Focus on What You Can Control
Sometimes, failure happens because of things beyond your control. Instead of dwelling on the “what ifs,” focus on what you can change. Taking small steps can rebuild your confidence.

4. Stay Positive
Remind yourself that failure doesn’t define you. Many successful people failed countless times before they achieved greatness. Use affirmations and surround yourself with supportive people who lift your spirits.

5. Take Action
Once you’ve reflected and learned, it’s time to act. Set new goals and work toward them with a fresh mindset. Remember, failure is not the end—it’s just a detour on your journey to success.

6. Celebrate Small Wins
Even small achievements matter. Celebrate your progress, no matter how minor it seems. This builds momentum and keeps you motivated.

Final Thoughts
Failure is not the opposite of success—it’s part of it. Each setback is an opportunity to grow, improve, and try again. By learning to embrace failure and bounce back, you’ll become stronger, wiser, and ready for even greater challenges ahead.

Opportunities are placed before you daily, it's left for you to grab one like danloader and run with it, or keep looking for who to help you with urgent 2k. Do have a blessed day friends

Understanding Retinol and Its Impact on Skin Aging:


Retinol boosts collagen production and accelerates cell turnover, helping to reduce fine lines and dark spots. It's best used at night and can cause dryness, so start gradually.