Benefits of Eating Boiled Egg * Improve skin * Reduce anxiety * Increase energy * Lower inflammation * Improve eye health * Better brain function * Better immune system * Fat loss and muscle gain. * Improve bone and teeth health * Reduce risk of heart diseases * Nutrient dense * Eggs are regarded as a complete source of protein as they contain all nine essential amino acids. * Hard boiled are the best. Stick to this page for more health tips for a healthy living👩‍⚕️👩‍⚕️ #healthylifehappylife