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“In life we tend to pay to much to the physical. When there is so much more involved with being healthy. Having a healthy body is good. But having a spiritual mind is excellence.”

if they wanna talk to you, they would. If they wanna be with you, they would. if they wanna make things work, they would. don’t ever let things be one sided, it’s not healthy or fair for you. let go.

A healthy relationship doesn't drag you down. It inspires you to be better.

15 Rules to Live By •Be Thankful. •Be Kind. •Be Useful. •Be Strong. •Be Loving. •Be Honorable. •Be Respectful. •Never Quit. •Never Fear. •Refuse To Lose. •Stay Happy. •Stay Healthy. •Stay Faithful. •Stay Confident. •Remain Humble.

Understand this You can sound confident and have anxiety. You can look healthy but feel like shit. You can look happy and be miserable inside. You can be good looking and feel ugly. So be kind, because every person is fighting a battle you know nothing about.

Becoming healthy is the best decision I have ever made.

Here are five things you can start doing now to make yourself mentally stronger Practice labeling your emotions. ... Establish healthy ways to deal with uncomfortable emotions. ... Identify and replace unhealthy thought patterns. ... Take positive action. ... Give up the bad habits that rob you of mental muscle.

Here are five things you can start doing now to make yourself mentally stronger Practice labeling your emotions. ... Establish healthy ways to deal with uncomfortable emotions. ... Identify and replace unhealthy thought patterns. ... Take positive action. ... Give up the bad habits that rob you of mental muscle.

God is in control of your quantity of life. But you are in some control of your quality of life. Therefore, do your best to avoid physical, mental and financial decline by working out daily, reading and writing every day, and investing consistently. You become better at what you do regularly. And you lose touch when you stop doing them. Of course, no one lives forever. But the difference between enjoying your old age and enduring it is down to your daily habits. Start a healthy routine now when you still have your youth, so that when you are elderly, that routine can power your life like a machine.