It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.

Healthy living

8 prolific ways for self improvement
1. Set clear and smart goals
2. Develop healthy habits
3. Continuous learning
4. Self reflection
5. Time management
6. Build positive relationships
7. Resilience and adaptability
8. Take action(stop procrastination).

DIVINE HEALTH CONFESSIONS - 20TH NOVEMBER 2024

I am the light of the world; there’s no darkness in my life! The law of the Spirit of life is working in me. There is no death in any area of my life or body. I am full of joy, peace, love, and kindness. I am energized always, for divinity has been activated in my body. Glory to God! Hallelujah

🗣I Am ALIVE , Healthy & STRONG 🗣

Good Morning Saint

DIVINE HEALTH CONFESSIONS - 17TH NOVEMBER 2024

I have put on the nature of righteousness. I have the incorruptible life of God in my Spirit. This life energizes every cell of my blood, every bone of my body, and every fiber of my being, such that I radiate life and health always. Amen

I Am ALIVE, Healthy & STRONG🗣

Good Morning Saint & Happy Sunday

1. "10 Benefits of Morning Exercise for a Healthy Start"
Discover the advantages of starting your day with physical activity, from improved mental clarity to boosted metabolism.

Tips for Incorporating Healthy Fruits into Your Diet:

1. Eat seasonal fruits for optimal flavor and nutrition.
2. Aim for 2-3 servings of fruits daily.
3. Mix and match fruits for varied nutrient intake.
4. Incorporate fruits into salads, smoothies, and desserts.
5. Choose organic, locally sourced options when possible.

Best health fruits

1. Mangoes

Rich in vitamins A and C, mangoes promote healthy vision, immune function, and digestive health.

2. Pineapples

Bromelain, an enzyme in pineapples, reduces inflammation, improves digestion, and supports immune function.

3.Strawberries

High in vitamin C and antioxidants, strawberries protect against heart disease, cancer, and cognitive decline.

4.Oranges

Rich in vitamin C, oranges support immune function, healthy skin, and iron absorption.

5. Avocados(yes, they're a fruit!)

High in healthy fats, avocados promote heart health, weight management, and digestive health.

Top 5 Healthiest Fruits:

2. Blueberries

Rich in antioxidants, blueberries combat free radicals, reducing the risk of heart disease, cancer, and cognitive decline.

2 Pomegranates

High in vitamins C and K, pomegranates support immune function, heart health, and anti-inflammatory responses.

3. Acai Berries

These small, dark purple fruits are packed with fiber, vitamins, and minerals, supporting heart health, digestion, and weight management.

4. Apples

A rich source of fiber, apples promote digestive health, satiety, and weight management, while reducing cholesterol levels.

5. Bananas

High in potassium, bananas support healthy blood pressure, bone health, and muscle function.

FARMING TIPS
What It Takes To Start A Turkey Farming Business
turkey farming is one of the unique business ideas you can venture into.

Turkey are very good scavengers consuming earthworms, small insects, snails, kitchen waste and termites.

“Turkeys only need a lot of care when still young. Young poults need to be kept warm by being kept close to a source of heat

Turkeys start laying eggs at six to eight months and this production period is up to 24 weeks from the point of lay. Under proper feeding, a single turkey lays as much as 60-100 eggs annually. Nearly 70 percent of the eggs will be laid in the afternoon. When it comes to hatching, it can hatch as many as 15 at each sitting.

Specifics for breeding and incubating turkeys are quite different from chicken.
It is very challenging when turkeys start laying eggs because they do not want anybody to see them.

The incubation period is 28 days. There are two methods of incubation. Natural incubation with sitting females; naturally turkeys are good brooders and each can hatch 10-15 numbers of eggs. Only clean eggs with good eggshells and shape should be placed for brooding to get 60%-80% hatchability and healthy poults.

Turkeys require particular conditions which are different from those for other poultry birds. First of all, turkeys need a lot of space by virtual of their size.

Specifics for breeding and incubating turkeys are quite different from chicken.

Feeding

start your turkeys on starter mash. Make sure there is plenty of starter mash in the feeders, and that the chicks have fresh clean water at all times. Common varieties of turkeys include broad-breasted bronze and Broad-breasted white.

Feed for turkey poults must contain at least 24 per cent protein (not found in many commercial feeds), 2 per cent calcium and 0.9 per cent phosphorus.

Turkeys require about six square feet of space each.

Young ones

For a start, a lamp that provides 100F is required. The temperature should be lowered by five degrees a week thereafter.

Young turkeys can be hard to look after as they have been known to eat their litter.

Remember that turkeys are curious birds. It is hard to tell what they can get into. You should strive to keep the area where your turkey lives free of hazardous elements like oil.

Facts about turkey meat

Turkey meat has nutritional and sensorial properties which make it almost ideal raw material for rational and curative nutrition.

People prefer turkey meat because of its leanest nature.

It is also rich in essential amino acids and vitamins like niacin, vitamin B6 and B12. It is rich in unsaturated fatty acids and essential fatty acids and low in cholesterol.

A well-fed mature turkey will give over 90 eggs per year. Turkeys are known for their protein content which is good for the body and a good source of amino acids. Just one serving of turkeys provides 65% of your recommended daily intake of protein.

Turkey is known to contain traces of minerals, thought to aid in cancer prevention. It contains selenium, which is essential for the healthy function of the thyroid and immune system. Selenium is an antioxidant and protects against cancer.

Turkey is considered a good source of vitamins.

Saturated fat is necessary for biological functions, hormone production, padding for organs and energy. While saturated fat is necessary for a healthy body, most moderately-active people need to avoid too much of it in their diet. Turkey has under 12% of the recommended daily allowance of saturated fat per 4oz.

Grass-fed turkey raised under organic conditions conveys the most health benefits. Grass-fed turkeys offer higher nutrition and are superior to birds given antibiotics or raised without access to natural pasture.

Diseases

Fowl pox disease is a viral infection that attacks turkeys

We do sell turkey farming guide book in softcopy guide at 10,000/- interested call/ Whatsapp 0803 088 6411