Healthy Fats for a Stronger Body

Not all fats are bad! Healthy fats from sources like avocados, nuts, and olive oil support brain function, heart health, and glowing skin. Unlike trans fats in junk food, these good fats reduce inflammation and provide long-lasting energy. Add healthy fats to your diet for a well-rounded approach to nutrition and overall wellness.

Hydration and Healthy Eating

Water plays a crucial role in digestion, metabolism, and overall health. Pairing healthy meals with proper hydration enhances nutrient absorption and keeps you feeling full longer. Foods like cucumbers, oranges, and watermelon provide both nutrients and hydration. Make it a habit to drink enough water daily for a healthier, more balanced diet.

GOV ENO PROVIDES OPERATIONAL VEHICLES FOR LEGISLATORS, JUDGES

... to flag - off Judges Quarters March

Akwa Ibom State Governor, Pastor Umo Eno, has provided operational vehicles for members of the State House of Assembly, as well as Judges in the State to enhance their services to Akwa Ibom people.

Presenting the vehicles, the Governor who was represented by the Secretary to the State Government, Prince Enobong Uwah, said the back up vehicles for law makers were basically to enhance mobility for their support staff and security.

He commended the legislators and the judges for their commitment to serving the State in their respective capacities and assured of continuous robust collaboration among the arms of government.

While the 26 legislators got Utility Vehicles to back up their SUVs, the Judges got SUVs.

In furtherance of his welfare package for judges in the State, the Governor will next month flag-off construction of the Judges Quarters, to provide a full accommodation of about 40 housing units for judges in the State.

The State had acquired a new estate for judges with plans to provide them with a convenient place of living, and other amenities, to enable them deliver justice and efficiently perform their constitutional duties as the last hope of the common man.

Responding on behalf of the State Assembly members, the House Leader, Hon Sunday Johnny appreciated the Governor for extending his benevolence to members of the State House of Assembly, and assured that they will continue to play their part to ensure healthy collaboration among the three arms of government.

Also responding, the acting Chief Registrar of Akwa Ibom State Judiciary, Affiong Usimkah Esq, who recieved the vehicles on behalf of the judges, appreciated the Governor over the gesture and assured that the judiciary will continue to play its part to maintain peace in the State.

Media Unit
Government House, Uyo
22/2/25

“Eating healthy is expensive”
“I don’t have time to cook”

STOP PLAYING CHESS WITH YOUR HEALTH

Here are some cooking ideas to help you create quick healthy recipes.

You can try on a go.

The foods listed will help you:

-Prevent unnecessary weight gain

-Boost your mood

-Revive your energy

And make you feel good again.

The key to healthy eating should not emphasize on “balance diet” in other words balance diet is an old paradigm that should be discarded for good.

Because, “balanced diet” modeled around eating more carbs, less protein and fats.

This is not a sustainable way to eat especially if you are seeking to lose or maintain weight and also optimize your micronutrients intake.

So the most nutrient dense food should be your priority.

They are(in order of nutrient density/availability):

1. Meats:beef, chicken,goat meat, ponmo, turkey, rabbit, pork, wild game etc.

2. Eggs(Any edible eggs available).

3. Offals; Liver, hearts, intestines, and lungs of ruminants

4. Seafoods: All edible fish in the order of nutrient density fresh fish>smoked fish>dry fish. Limit frying of fish; shrimp, prawns, crabs,oysters, sea snails, calamari etc.

5. Seasonal fruits: mango, African star apple(udara), Avocado, among other seasonal fruits.

6. Non starchy vegetables: Local vegetables; cucumber, garden eggs, tomatoes, green peas, green beans, bell peppers carrots, etc. Leafy greens; pumpkin leaf,garden egg leaf, spinach etc. Exotic vegetables; cauliflower, broccoli, Brussels sprouts, and Kale.

7. Starchy vegetables: Grains; rice. Tuber; yam, potatoes, coco yam. Legumes; Beans, lentils.

This category is where you should practice moderation and must be paired with any of the above categories.

It’s very important not to forget the healthy fats category.

Choose from: olive oil, coconut oil, beef tallow, Avocado oil(most in Nigerian markets are fake) lard, ghee, butter and pure palm oil.

My Favorite quick combos.

1. Yam and egg sauce

2. 4-5 boiled eggs with mix vegetable sauce.

3. 4 Egged omelette with mixed vegetables sautéed in olive oil on side.

4. Any of yam or plantain porridge with smoked fish.

5. Boiled Beef and Salt.

You can also try rice with plenty of leafy greens and boiled eggs.

Beans cooked with plenty crayfish and smoked fish.

Any swallow of choice except semo and wheat(portion controlled) with plenty protein rich soups.

Thanks for reading.

How often do you balance your meal?

Don't neglect a balanced diet.

A balanced diet contains an adequate amount of all the nutrients required by the body to grow, remain healthy and be disease -free.

In addition, a healthy, balanced diet provides the necessary energy requirement,protects against vitamin, minerals, and other nutritional deficiencies, and builds up immunity.

It helps to repair the worn out tissues.

Always balance your carbohydrates with enough proteins and vegetables.

Live healthy
Eat healthy
Remember health is wealth

GOV ENO PROVIDES OPERATIONAL VEHICLES FOR LEGISLATORS, JUDGES

... to flag - off Judges Quarters March

Akwa Ibom State Governor, Pastor Umo Eno, has provided operational vehicles for members of the State House of Assembly, as well as Judges in the State to enhance their services to Akwa Ibom people.

Presenting the vehicles, the Governor who was represented by the Secretary to the State Government, Prince Enobong Uwah, said the back up vehicles for law makers were basically to enhance mobility for their support staff and security.

He commended the legislators and the judges for their commitment to serving the State in their respective capacities and assured of continuous robust collaboration among the arms of government.

While the 26 legislators got Utility Vehicles to back up their SUVs, the Judges got SUVs.

In furtherance of his welfare package for judges in the State, the Governor will next month flag-off construction of the Judges Quarters, to provide a full accommodation of about 40 housing units for judges in the State.

The State had acquired a new estate for judges with plans to provide them with a convenient place of living, and other amenities, to enable them deliver justice and efficiently perform their constitutional duties as the last hope of the common man.

Responding on behalf of the State Assembly members, the House Leader, Hon Sunday Johnny appreciated the Governor for extending his benevolence to members of the State House of Assembly, and assured that they will continue to play their part to ensure healthy collaboration among the three arms of government.

Also responding, the acting Chief Registrar of Akwa Ibom State Judiciary, Affiong Usimkah Esq, who recieved the vehicles on behalf of the judges, appreciated the Governor over the gesture and assured that the judiciary will continue to play its part to maintain peace in the State.

Media Unit
Government House, Uyo
22/2/25

10 Powerful Advice for Anyone Seeking to Marry in 2025

Marriage is a lifelong commitment, and choosing the right partner is one of the most important decisions you will ever make. If you are considering marriage in 2025, here are ten powerful pieces of advice to guide you:

Marry for Character, Not Just Chemistry:
Physical attraction and feelings can fade, but a person’s character, their integrity, kindness, and values will determine the success of your marriage.

Know Yourself First:
Before you commit to someone else, understand who you are, what you want, and what you bring to a relationship. Healthy self-awareness leads to healthier choices, you can choose the right partner if you don’t know yourself and your purpose in life.

Be Aligned in Values and Vision:
Discuss the big things like faith, family, finances, career goals, and parenting styles. Shared values and a common vision create a strong foundation.

Observe How They Handle Pressure:
Marriage isn’t without its challenges. Watch how your partner deals with conflict, disappointment, and setbacks. Their reactions under pressure will show their true character.

Don’t Ignore Red Flags:
Disrespect, infidelity, dishonesty, or a lack of accountability are major warning signs. Don’t enter marriage hoping that these issues will improve, they usually get worse.

Build a Friendship First:
You know the saying “Marry your best friend”, Passion may spark the relationship, but friendship will sustain it. Marry someone you genuinely enjoy being around, laughing with, and sharing life with.

Prioritize Emotional and Spiritual Compatibility:
A strong emotional connection and shared faith can help you navigate the ups and downs of marriage. Pray together, grow spiritually, and invite God into your relationship. A relationship and marriage founded on God will pass the test of time.

Discuss Finances Before Marriage:
Money issues are a leading cause of marital conflict. Be open about your financial habits, debts, and future goals. Agree on how you will manage finances together. Do you want Joint accounts or not, how will you share financial responsibility and who will manage the finance of the home?

Listen to Wise Counsel:
Seek advice from happily married couples, mentors, or spiritual leaders. They can help you identify potential challenges and guide you in making the right decision.

Pray and Trust God’s Timing:
Marriage is too important to be rushed. Pray for discernment and trust that God will bring the right person into your life at the right time.

In conclusion, marriage is a journey, not a destination. It requires love, commitment, sacrifice, and grace. Enter it with wisdom, and you will build a union that lasts a lifetime.

A healthy diet fuels your body with the nutrients it needs to function optimally. Focus on consuming whole, unprocessed foods to nourish your body and support long-term health.

𝗦𝗜𝗚𝗡𝗦 𝗧𝗛𝗔𝗧 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗥𝗘𝗔𝗗𝗬 𝗙𝗢𝗥 𝗠𝗔𝗥𝗥𝗜𝗔𝗚𝗘

1. As a lady, you are at least 21 years old and the man is at least 25 years old.

2. You have a job/ business that can take care of you, your wife and at least a baby.

3. As a man you have your own apartment and you pay all your bills by yourself.

4. As a lady, you can take good care of yourself and another person without any stress.

4. You love children and hope to have yours.

5. You enjoy cooking and do house chores without being told.

6. You can live at least a thousand miles away from your parents.

7. You can make major decisions about your life and face the consequence.

8. You are no longer under the control and command of your parents.

9. You do not yield to peer pressure. You do what needs to be done regardless of what anyone feels.

10. You are sexually responsible. You know how to say NO to premarital sex and mean it.

11. As a lady you have a good relationship with your dad and you are submissive to authorities.

12. As a man, you love your mum, sisters and treat women generally with respect and dignity.

13. You know how to make and multiply money.

14. You are spiritually sound. You pray and receive answers to your prayers. You know how to hear God.

15. You are generous. You give with pleasure.

16. You have a healthy sexual desire.

17. You know exactly what you want in life and you pursue it daily to attain it.

18. You have a strong desire to love, bond with and help another person be all what God wants them to be.

19. You do not have destructive bad habits.

20. You are in full grip of your emotions. You are not hot tempered, lustful and possessive!

These and more are the signs you are ready for marriage. Marriage requires all round maturity: physical, social, financial, mental, emotional, psychological. It is not compulsory you must marry at 25.

Wait till you are mature or your immaturity will destroy your marriage. I see it happen all the time. May the Lord grant you understanding.