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  • Apples join gyms to get core strength!
    Apples join gyms to get core strength!
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  • Here are some effective ways to keep fit:

    Physical Activities
    1. *Brisk Walking*: Aim for 30 minutes daily
    2. *Jogging/Running*: 20-30 minutes, 2-3 times a week
    3. *Swimming*: Low-impact, full-body exercise
    4. *Cycling*: Stationary or outdoor, 20-30 minutes
    5. *High-Intensity Interval Training (HIIT)*: Short bursts of intense exercise

    Strength Training
    1. *Bodyweight Exercises*: Push-ups, squats, lunges, planks
    2. *Weightlifting*: Free weights or machines at the gym
    3. *Resistance Bands*: Portable, versatile strength training
    4. *Yoga*: Strengthens core, improves flexibility

    Flexibility and Stretching
    1. *Yoga*: Improves flexibility, balance, and strength
    2. *Pilates*: Focuses on core strength, flexibility, and posture
    3. *Static Stretching*: Hold stretches for 15-30 seconds

    Lifestyle Changes
    1. *Healthy Diet*: Balanced, nutrient-rich meals
    2. *Hydration*: Drink plenty of water throughout the day
    3. *Sleep*: Aim for 7-9 hours of sleep per night
    4. *Reduce Sedentary Activities*: Limit screen time, take breaks

    Additional Tips
    1. *Schedule Fitness*: Treat workouts as non-negotiable appointments
    2. *Find a Workout Buddy*: Motivates and holds you accountable
    3. *Track Progress*: Use fitness trackers, journals, or apps
    4. *Consult a Professional*: Personal trainers, nutritionists, or doctors

    Goals and Motivation
    1. *Set Realistic Goals*: Achievable targets to stay motivated
    2. *Find Your Why*: Identify your motivation for staying fit
    3. *Celebrate Milestones*: Reward yourself for progress and achievements

    Staying Consistent
    1. *Create a Routine*: Establish a regular workout schedule
    2. *Vary Your Workouts*: Mix and match activities to avoid boredom
    3. *Make It Fun*: Incorporate activities you enjoy, like dancing or hiking

    Remember, fitness is a journey, not a destination. Focus on progress, not perfection.

    Which area of fitness would you like to focus on?

    1. Physical activities
    2. Strength training
    3. Flexibility and stretching
    4. Lifestyle changes
    5. Something else
    Here are some effective ways to keep fit: Physical Activities 1. *Brisk Walking*: Aim for 30 minutes daily 2. *Jogging/Running*: 20-30 minutes, 2-3 times a week 3. *Swimming*: Low-impact, full-body exercise 4. *Cycling*: Stationary or outdoor, 20-30 minutes 5. *High-Intensity Interval Training (HIIT)*: Short bursts of intense exercise Strength Training 1. *Bodyweight Exercises*: Push-ups, squats, lunges, planks 2. *Weightlifting*: Free weights or machines at the gym 3. *Resistance Bands*: Portable, versatile strength training 4. *Yoga*: Strengthens core, improves flexibility Flexibility and Stretching 1. *Yoga*: Improves flexibility, balance, and strength 2. *Pilates*: Focuses on core strength, flexibility, and posture 3. *Static Stretching*: Hold stretches for 15-30 seconds Lifestyle Changes 1. *Healthy Diet*: Balanced, nutrient-rich meals 2. *Hydration*: Drink plenty of water throughout the day 3. *Sleep*: Aim for 7-9 hours of sleep per night 4. *Reduce Sedentary Activities*: Limit screen time, take breaks Additional Tips 1. *Schedule Fitness*: Treat workouts as non-negotiable appointments 2. *Find a Workout Buddy*: Motivates and holds you accountable 3. *Track Progress*: Use fitness trackers, journals, or apps 4. *Consult a Professional*: Personal trainers, nutritionists, or doctors Goals and Motivation 1. *Set Realistic Goals*: Achievable targets to stay motivated 2. *Find Your Why*: Identify your motivation for staying fit 3. *Celebrate Milestones*: Reward yourself for progress and achievements Staying Consistent 1. *Create a Routine*: Establish a regular workout schedule 2. *Vary Your Workouts*: Mix and match activities to avoid boredom 3. *Make It Fun*: Incorporate activities you enjoy, like dancing or hiking Remember, fitness is a journey, not a destination. Focus on progress, not perfection. Which area of fitness would you like to focus on? 1. Physical activities 2. Strength training 3. Flexibility and stretching 4. Lifestyle changes 5. Something else
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  • You never fit eat well and you dey go gym wetin you want make e reduce
    You never fit eat well and you dey go gym 😂😂😂😂😂wetin you want make e reduce
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  • Ten Unknown Facts About #BMW
    1. Founding and History: BMW, Bayerische Motoren Werke AG, was founded in 1916 in Munich, Germany, initially producing aircraft engines. The company transitioned to motorcycle production in the 1920s and eventually to automobiles in the 1930s.
    2. Iconic Logo: The BMW logo, often referred to as the "roundel," consists of a black ring intersecting with four quadrants of blue and white. It represents the company's origins in aviation, with the blue and white symbolizing a spinning propeller against a clear blue sky.
    3. Innovation in Technology: BMW is renowned for its innovations in automotive technology. It introduced the world's first electric car, the BMW i3, in 2013, and has been a leader in developing advanced driving assistance systems (ADAS) and hybrid powertrains.
    4. Performance and Motorsport Heritage: BMW has a strong heritage in motorsport, particularly in touring car and Formula 1 racing. The brand's M division produces high-performance variants of their regular models, known for their precision engineering and exhilarating driving dynamics.
    5. Global Presence: BMW is a global automotive Company
    6. Luxury and Design: BMW is synonymous with luxury and distinctive design, crafting vehicles that blend elegance with cutting-edge technology and comfort.
    7. Sustainable Practices: BMW has committed to sustainability, incorporating eco-friendly materials and manufacturing processes into its vehicles, as well as advancing electric vehicle technology with models like the BMW i4 and iX.
    8. Global Manufacturing: BMW operates numerous production facilities worldwide, including in Germany, the United States, China, and other countries, ensuring a global reach and localized production.
    9. Brand Portfolio: In addition to its renowned BMW brand, the company also owns MINI and Rolls-Royce, catering to a diverse range of automotive tastes and luxury segments.
    10. Cultural Impact: BMW's vehicles often become cultural icons, featured in fi
    #viralpost2024 #photographychallengechallenge #BSNL4G #villagelife #pankajkamlapuri #funnypost #entertainment #Tadap #Politics
    #love #TalabdEp2 #INDvsSL #talabhep01 #romance #hotshot #gym #gymmotivation #love #gymgirly
    Ten Unknown Facts About #BMW 1. Founding and History: BMW, Bayerische Motoren Werke AG, was founded in 1916 in Munich, Germany, initially producing aircraft engines. The company transitioned to motorcycle production in the 1920s and eventually to automobiles in the 1930s. 2. Iconic Logo: The BMW logo, often referred to as the "roundel," consists of a black ring intersecting with four quadrants of blue and white. It represents the company's origins in aviation, with the blue and white symbolizing a spinning propeller against a clear blue sky. 3. Innovation in Technology: BMW is renowned for its innovations in automotive technology. It introduced the world's first electric car, the BMW i3, in 2013, and has been a leader in developing advanced driving assistance systems (ADAS) and hybrid powertrains. 4. Performance and Motorsport Heritage: BMW has a strong heritage in motorsport, particularly in touring car and Formula 1 racing. The brand's M division produces high-performance variants of their regular models, known for their precision engineering and exhilarating driving dynamics. 5. Global Presence: BMW is a global automotive Company 6. Luxury and Design: BMW is synonymous with luxury and distinctive design, crafting vehicles that blend elegance with cutting-edge technology and comfort. 7. Sustainable Practices: BMW has committed to sustainability, incorporating eco-friendly materials and manufacturing processes into its vehicles, as well as advancing electric vehicle technology with models like the BMW i4 and iX. 8. Global Manufacturing: BMW operates numerous production facilities worldwide, including in Germany, the United States, China, and other countries, ensuring a global reach and localized production. 9. Brand Portfolio: In addition to its renowned BMW brand, the company also owns MINI and Rolls-Royce, catering to a diverse range of automotive tastes and luxury segments. 10. Cultural Impact: BMW's vehicles often become cultural icons, featured in fi #viralpost2024 #photographychallengechallenge #BSNL4G #villagelife #pankajkamlapuri #funnypost #entertainment #Tadap #Politics #love #TalabdEp2 #INDvsSL #talabhep01 #romance #hotshot #gym #gymmotivation #love #gymgirly
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  • Pastor Bolaji Idowu of Harvesters has officially addressed the N1.5Billion Fraud allegation against him involving real estate.

    The clergyman in a viral video counted the number of properties he has in the country, which caught the attention of many people.

    "Him don slim down now now, na wa ooooooo," a netizen cried out.
    Pastor Bolaji Idowu of Harvesters has officially addressed the N1.5Billion Fraud allegation against him involving real estate. The clergyman in a viral video counted the number of properties he has in the country, which caught the attention of many people. "Him don slim down now now, na wa ooooooo," a netizen cried out.
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  • You must be 18+ to view this content
  • Your next move
    Tell no one.

    Marry
    Tell no one.

    Open a business
    Tell no one.

    Hit the gym
    Tell no one.

    Buy a home
    Tell no one.

    Go on a vacation
    Tell no one.

    Here's why privacy is your POWER;
    Your next move Tell no one. Marry Tell no one. Open a business Tell no one. Hit the gym Tell no one. Buy a home Tell no one. Go on a vacation Tell no one. Here's why privacy is your POWER;
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  • You must be 18+ to view this content
  • Who needs a gym partner in Akure… I’m interested
    Who needs a gym partner in Akure… I’m interested ✅
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  • THE BILLIONAIRE’S GHOST ROOMMATE
    Identical impersonator
    CHAPTER TWENTY TWO 2️⃣2️⃣.
    .
    Story by: SUC WRITES
    *


    Axel struggled to survive in Sweden alone without requesting anything from his father, but surviving alone wasn’t as easy as he thought, pushing it through made him realized that he has been depended on his father for over thirty years while his mates were working hard to make a living; including his twin brother, Asher. While growing up, he saw no reason to work hard, because even if he try he is always below his brother, so no one ever notice. Due to that, he made up his mind to stop trying to impress others, and just live to the fullest, having fun and lavishing his parents money.
    *
    He alighted from his power bike and entered a gym to work out, he gave the receptionist his membership card, and she worked on it for a while.

    “Sir, your membership has expired, you have to renew your section.” The receptionist said.

    “What? You can’t be serious. I’m on your best plan.”


    “?” Lucas said.

    “Then let’s go for plan B.” Asher said.


    “A lot of things.” Asher shouted.


    “What year are you?” Charles asked.
    “Pardon?” Doctor Thomas said, confused.
    “Are you a first- year doctor or second.”
    “Oh, I’m a third year doctor, sir.” Doctor Thomas said with a smile.
    “Exactly my point, why is a third year resident the Doctor in charge of a VVIP patient?” He shouted, and they recoiled together, startled.
    “Sir, I’m not the Doctor in charge of her, Professor Kelvin is the one in charge but he is in a conference meeting now, that’s why I came over as a stand in.” Doctor Thomas said, and Charles let out a sigh of relief.
    “Then you should’ve said that earlier.” Charles said.
    “Professor Kelvin?” Lucas repeated, wondering why the Professor bares same name as his brother; when he heard footsteps approaching, and he turned to see his brother.
    “What? It’s really Kelvin? Why is Kelvin her Doctor?” He muttered.
    “Mr. Charles, I apologize for the inconvenience, please can we go to my office?” Professor Kelvin said.
    “Is it just me? But, I felt like something doesn’t feel right with her.” Charles said.
    “Sir, I don’t understand what you’re talking about, but she is in coma, so we can only do little things for her.” The Professor defended.
    Charles gave Piper a last look, and divert his gaze to the doctor. “Let’s go to your office.”
    “This way sir.” The professor said.
    Piper appeared in the room and went to Lucas.
    “Wny’re you here? Where is Asher?” Lucas asked.
    “We will meet in his car. Did you figure anything out?” She asked. “I might, let me go after them.” He said, and trailed after the doctors.
    Piper stared at his retreating back, and looked at her lifeless body when a nurse went in. The nurse injected something to her drip, and she started feeling weaker as the machine sounds different.
    “What’s that, are they injecting something harmful in my drip?” She muttered weakly- before she passed out.
    🌹THE BILLIONAIRE’S GHOST ROOMMATE 🌹 🌹Identical impersonator 🌹 🕊️CHAPTER TWENTY TWO 2️⃣2️⃣.🌹🌹 . Story by: SUC WRITES * 🌹 Axel struggled to survive in Sweden alone without requesting anything from his father, but surviving alone wasn’t as easy as he thought, pushing it through made him realized that he has been depended on his father for over thirty years while his mates were working hard to make a living; including his twin brother, Asher. While growing up, he saw no reason to work hard, because even if he try he is always below his brother, so no one ever notice. Due to that, he made up his mind to stop trying to impress others, and just live to the fullest, having fun and lavishing his parents money. * He alighted from his power bike and entered a gym to work out, he gave the receptionist his membership card, and she worked on it for a while. “Sir, your membership has expired, you have to renew your section.” The receptionist said. “What? You can’t be serious. I’m on your best plan.” “?” Lucas said. “Then let’s go for plan B.” Asher said. “ “A lot of things.” Asher shouted. “ “What year are you?” Charles asked. “Pardon?” Doctor Thomas said, confused. “Are you a first- year doctor or second.” “Oh, I’m a third year doctor, sir.” Doctor Thomas said with a smile. “Exactly my point, why is a third year resident the Doctor in charge of a VVIP patient?” He shouted, and they recoiled together, startled. “Sir, I’m not the Doctor in charge of her, Professor Kelvin is the one in charge but he is in a conference meeting now, that’s why I came over as a stand in.” Doctor Thomas said, and Charles let out a sigh of relief. “Then you should’ve said that earlier.” Charles said. “Professor Kelvin?” Lucas repeated, wondering why the Professor bares same name as his brother; when he heard footsteps approaching, and he turned to see his brother. “What? It’s really Kelvin? Why is Kelvin her Doctor?” He muttered. “Mr. Charles, I apologize for the inconvenience, please can we go to my office?” Professor Kelvin said. “Is it just me? But, I felt like something doesn’t feel right with her.” Charles said. “Sir, I don’t understand what you’re talking about, but she is in coma, so we can only do little things for her.” The Professor defended. Charles gave Piper a last look, and divert his gaze to the doctor. “Let’s go to your office.” “This way sir.” The professor said. Piper appeared in the room and went to Lucas. “Wny’re you here? Where is Asher?” Lucas asked. “We will meet in his car. Did you figure anything out?” She asked. “I might, let me go after them.” He said, and trailed after the doctors. Piper stared at his retreating back, and looked at her lifeless body when a nurse went in. The nurse injected something to her drip, and she started feeling weaker as the machine sounds different. “What’s that, are they injecting something harmful in my drip?” She muttered weakly- before she passed out.
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