importance of self-discipline:

"Self-discipline is the bridge between goals and achievement. It empowers you to prioritize, persevere, and overcome obstacles, unlocking your full potential and transforming your life."

"Watch and pray" is a phrase that encourages people to be alert and hopeful in challenging situations. It suggests that people should be aware of potential dangers while also maintaining faith and seeking guidance.
The phrase is used in the Bible in Matthew 26:41, where Jesus tells his disciples to "watch and pray, lest you enter into temptation". Jesus also used the phrase earlier in his ministry when he prophesied about the end times.
Here are some interpretations of the phrase:
Be alert
The word "watch" means to be alert like a guard at night. Jesus warned that people are easily distracted by the physical and can be caught unaware if they don't discipline themselves.
Guard against Satan
The concept of watching is similar to a soldier guarding against an enemy attack. Satan's attacks are subtle and come in the form of ideas, impulses, and moods.
Be spiritually prepared
People need to be spiritually alert and prepared to avoid falling into temptation.
Pay attention to what hinders your walk with God
People should pay attention to anything that may hinder their walk with God, such as the flesh, natural conditions, and circumstances around them.

Discipline is the bridge between goal and Accomplishment...

Here's advice for hustlers:

Mindset:

1. Set clear goals: Focus on what drives you.
2. Embrace failure: Learn from mistakes.
3. Stay disciplined: Consistency breeds success.
4. Adapt quickly: Pivot when necessary.
5. Believe in yourself: Self-doubt is a hustle-killer.

Productivity:

1. Prioritize tasks: Focus on high-impact activities.
2. Manage time wisely: Balance work and self-care.
3. Leverage technology: Streamline processes.
4. Continuously learn: Upskill and reskill.
5. Network strategically: Build meaningful connections.

Resilience:

1. Stay positive: Mindset is everything.
2. Overcome obstacles: Find creative solutions.
3. Maintain momentum: Celebrate small wins.
4. Surround yourself with support: Build a tribe.
5. Take care of your mental health: Self-care is essential.

Financial:

1. Manage finances wisely: Invest in yourself.
2. Diversify income streams: Reduce financial risk.
3. Save and invest: Secure your future.
4. Avoid debt: Live within your means.
5. Build multiple revenue streams: Hedge your bets.

Personal Growth:

1. Self-reflect regularly: Identify areas for improvement.
2. Develop emotional intelligence: Understand yourself and others.
3. Cultivate gratitude: Appreciate your journey.
4. Stay humble: Learn from others.
5. Set boundaries: Protect your time and energy.

Remember:

1. Hustling is a marathon, not a sprint.
2. Success is a journey, not a destination.
3. Stay authentic: Be true to yourself.
4. Help others: Pay it forward.
5. Celebrate your wins: Acknowledge your progress.

Inspirational Quotes:

1. "The only way to do great work is to love what you do." - Steve Jobs
2. "Success is not final, failure is not fatal." - Winston Churchill
3. "Don't watch the clock, do what it does. Keep going." - Sam Levenson
4. "You miss 100% of the shots you don't take." - Wayne Gretzky
5. "Believe you can and you're halfway there." - Theodore Roosevelt

Keep pushing forward, hustlers!
Chris Mir

Family therapy, also known as family counseling, is a type of psychotherapy that involves working with individuals and their family members to identify and address relationship dynamics, communication patterns, and behavioral issues that may be contributing to distress or conflict within the family.

_Benefits of Family Therapy_

1. _Improved communication_: Family therapy helps family members communicate more effectively, reducing misunderstandings and conflicts.
2. _Increased empathy_: Family therapy fosters empathy and understanding among family members, helping them see things from each other's perspectives.
3. _Problem-solving skills_: Family therapy teaches family members how to work together to solve problems and address challenges.
4. _Conflict resolution_: Family therapy helps family members resolve conflicts in a healthy and constructive manner.
5. _Support system_: Family therapy provides a safe and supportive environment for family members to share their feelings, concerns, and experiences.

_Common Issues Addressed in Family Therapy_

1. _Communication problems_: Family therapy helps family members improve their communication skills, reducing misunderstandings and conflicts.
2. _Conflict and arguments_: Family therapy teaches family members how to resolve conflicts in a healthy and constructive manner.
3. _Parent-child relationships_: Family therapy helps parents and children improve their relationships, addressing issues such as discipline, boundaries, and communication.
4. _Substance abuse_: Family therapy can help family members address substance abuse issues, providing support and guidance for recovery.
5. _Mental health concerns_: Family therapy can help family members address mental health concerns, such as anxiety, depression, or trauma.

_Types of Family Therapy_

1. _Structural family therapy_: Focuses on identifying and changing negative patterns of interaction within the family.
2. _Strategic family therapy_: Focuses on identifying and changing specific behaviors or interactions that are contributing to family problems.
3. _Systemic family therapy_: Focuses on understanding the family as a system and how each member's behavior affects the others.
4. _Narrative family therapy_: Focuses on helping family members reframe their stories and experiences in a more positive and empowering way.
5. _Solution-focused family therapy_: Focuses on identifying and building on the family's strengths and resources to solve problems.

_How to Find a Family Therapist_

1. _Ask for referrals_: Ask friends, family members, or healthcare professionals for recommendations.
2. _Check with insurance_: Contact your insurance provider to find out if they cover family therapy sessions and to get a list of in-network therapists.
3. _Online directories_: Utilize online directories like Psychology Today or GoodTherapy to find family therapists in your area.
4. _Professional organizations_: Contact professional organizations like the American Association for Marriage and Family Therapy (AAMFT) or the National Association of Social Workers (NASW) for therapist referrals.

While many may subscribe to a view that school is a scam, Favour does not. He feels that his university experience has shaped him in ways he could not have imagined. The silver lining is that the discipline, time management, and knowledge he gained can never be taken away. Those skills are his. “School is never a scam. It is good you have the certificate and education. Put in your best, you will surely see the profit of school,” Favour assured.

Surround yourself with good people... stay disciplined... and always keep learning

Success isn't just about what you achieve... but how you uplift others along the way

I cannot fight a side chick. If I discover my husband cheats on me, I will just leave the house. My dear, Wait till you get there

How can a married woman look so unkept. Once I marry, I will be looking so beautiful for my husband. My dear wait till you get there

How can a married woman deny her man s*x ? When I marry I will be having fun with my husband 24 hours. My dear wait till you get there

This woman doesn't know how to discipline her kids. Look at the kind of clothes her kids are putting on. So dirty. My dear wait till you get there

How can a married woman keep her family hungry? Why is she always cooking at night? My dear wait till you get there .

I am not insinuating yours will be worst but it's very risky to criticize a pain you haven't endured.

It's risky to criticize a journey you haven't embarked on because when life hits you, you could become everything you once criticized.

this journey has changed my entire life for good.
All I wanted was to be healthy, little did I know that there was so much more attached to it.
When you embark on a fitness journey, you learn discipline, you take charge of your life, you drastically improve your mental health, you regain your confidence on a whole new level, you learn how to use the word "NO", you learn to put yourself first, and you learn to focus on only the things that are impotent and truly matter to you.

Building a healthier lifestyle has had a ripple effect on my relationship with God and the people I love the most.I am a better christian, a better wife and a better mom to my kids. it is a lot easier for me to show up and be there for the people I love, including my fans!

I could go on and on!
I am grateful for the woman I am,
and the woman I am becoming.... I love me

#realwarripikin #fitness #bodygoal#healthylifestyle
#FitnessJourney