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SEVEN THINGS YOU SHOULD GIVE YOUR SPOUSE DAILY

When it comes to giving, many married people are generous to everybody except their spouses. There are seven things you should give your spouse daily – not weekly, monthly or annually. They are things you must give your spouse daily. Let’s see them:

1. Give Your Spouse A TOUCH

One of the ways to bond with your spouse is to give him or her a touch. We have encouragement touch, affirmation touch, healing touch, apology touch, and we have sexual touch. Study your partner and know what touch to give at a particular time.

If you want God to touch your marriage, touch your spouse. Don’t let today go without you touching your spouse!

2. Give Your Spouse SPACE

As much as you need to bond with your spouse and be together for daily intimacy, communication, affection, planning, etc., you still need to give your spouse his or her space. There is time for couples’ prayers, time for couples’ bonding. Also there is time for personal prayer, personal meditation, personal rest, personal planning, etc.

Don’t choke your spouse. Don’t be over-possessive and over-demanding to your spouse. Stop unnecessary policing and monitoring. Give your spouse the space they need when they need it.

3. Give Your Spouse A CALL/CHAT

Some people can chat with all the contacts on their phone and all the people on their Face book friends list but they will never chat with or call their spouse all through the day.

Chatting with or calling your spouse in a day at work is a way of saying, “Dear, despite my busy schedule, I have you in mind. I am thinking about you.”

Make sure you send a chat, or give a call, to your spouse today. Make it a habit; it is beneficial to both of you. Nobody can be tired of receiving a caring chat or a call from someone they love.

4. Give Your Spouse A HUG

Hugging is fast disappearing in many marriages today. Research has proved that hugging is one of the emotional needs of every human being. It is the scarcity of spousal hugs that makes many men indiscriminately hug ladies who are not their wives. Many women too crave for hugs and unwittingly allow every Tom and Jerry to hug them because their husbands are not giving them hugs.

Hugs can be given in the morning, or at night, but let no day pass without you hugging your spouse. It is one valuable thing you must give your spouse. It could be a welcoming hug, a goodbye hug, an appreciating hug, or an affirmative hug.

Hugging is a non-verbal means of communication. Use it well. Don’t let your husband or wife crave for a hug from strangers when you are still alive. Hug passionately! Hug romantically.

5. Give Your Spouse A SMILE

God smiles on a home when couples smile at each other. A smile is a way of telling your spouse, “You delight me,” “Your presence amuses me,” “I am pleased with you.”

Frowning at your spouse is not a thing that should last a whole day. One of the ways to know your marriage is SMELLING is when you are not SMILING with each other. Smile. It is one of the best gifts you can give your spouse in a day.

I don’t like people who are not generous with their smiles. It is free. You don’t need to pay to smile. Just relax your muscles and smile. Couples, please smile! Keep smiling! To prevent your marriage from smelling, keep smiling with your spouse!!!

6. Give Your Spouse PEACE OF MIND

The home is the endpoint of everything we do daily. If you are a doctor, you can’t sleep in the hospital all the days of your life. You will need to come home. If you are an engineer, you can’t sleep in the site everyday. If you are a lawyer, you can’t sleep in the court everyday. Even as a pastor, you can’t be in the church 24/7. We all must go back home.

Home is the endpoint. Therefore, if your spouse will be excited to come home, it must be a peaceful home. Stop nagging, stop fighting, Stop insulting, stop abusing, stop threatening, and stop humiliating your spouse. Give him/her rest of mind. Give your wife rest of mind.

Be the head of your wife sir, not the headache of your wife. Madam, be a wife to your husband, not a ‘knife’. Blessed are the couples who give each other peace of mind daily!

7. Give Your Spouse A PRAYER

No matter how wealthy or highly connected you are, there are things you cannot do for your spouse. You are limited. One of the ways to show love to your spouse is to commit him/her to the unlimited God. Say a word of prayer for your spouse daily.

Every other thing may fail and may not work, but no force can withstand the power of prayer. You can’t heal your spouse, only God can heal him/her. You can’t lengthen the days of your spouse. Only God can do that. You can’t save your spouse. You can’t take away addiction and evil habits from your spouse , only God can do that for him/her..

DID YOU KNOW - LIFE FACTS.

1. Be very selective when it comes to choosing friends. People now a days don't know the true meaning of friendship and loyalty.

2. Know your worth. Know when you have had enough. And move on from the people who keep ruining your happiness.

3. What comes easy, will not always last. And what will last, will not always come easy.

4. Letting go is never easy, but sometimes it's necessary.

5. You don't need to waste your time on someone who only wants you around when it fits their needs.

6. Stop crying over yesterday and start smiling for tomorrow.

7. Find someone who wants you as much as you want them.

8. In life, there are some people you're going to have to lose in order to find yourself.

Love Yourself Be Yourself...

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Thank you & All the best!

#JourneyofLife
#SharingisCaring
#lifeisaJourney
#lifeisnotaDestination
#KeeptheFaith
#BeGratefulnBlessed

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Tomorrow is always pregnant. Becarful of your words

It's a word that comes direct from
Heart and you know that it is true
A word that comes when you are
Connected and loving through
A thank you is enough for me
To tell you what you mean to me
A loving thank you from my side
With a super smile and glee
Thank you so much!

You will not be taken captive by the words of your mouth In Jesus name. Amen

“Eating healthy is expensive”
“I don’t have time to cook”

STOP PLAYING CHESS WITH YOUR HEALTH

Here are some cooking ideas to help you create quick healthy recipes.

You can try on a go.

The foods listed will help you:

-Prevent unnecessary weight gain

-Boost your mood

-Revive your energy

And make you feel good again.

The key to healthy eating should not emphasize on “balance diet” in other words balance diet is an old paradigm that should be discarded for good.

Because, “balanced diet” modeled around eating more carbs, less protein and fats.

This is not a sustainable way to eat especially if you are seeking to lose or maintain weight and also optimize your micronutrients intake.

So the most nutrient dense food should be your priority.

They are(in order of nutrient density/availability):

1. Meats:beef, chicken,goat meat, ponmo, turkey, rabbit, pork, wild game etc.

2. Eggs(Any edible eggs available).

3. Offals; Liver, hearts, intestines, and lungs of ruminants

4. Seafoods: All edible fish in the order of nutrient density fresh fish>smoked fish>dry fish. Limit frying of fish; shrimp, prawns, crabs,oysters, sea snails, calamari etc.

5. Seasonal fruits: mango, African star apple(udara), Avocado, among other seasonal fruits.

6. Non starchy vegetables: Local vegetables; cucumber, garden eggs, tomatoes, green peas, green beans, bell peppers carrots, etc. Leafy greens; pumpkin leaf,garden egg leaf, spinach etc. Exotic vegetables; cauliflower, broccoli, Brussels sprouts, and Kale.

7. Starchy vegetables: Grains; rice. Tuber; yam, potatoes, coco yam. Legumes; Beans, lentils.

This category is where you should practice moderation and must be paired with any of the above categories.

It’s very important not to forget the healthy fats category.

Choose from: olive oil, coconut oil, beef tallow, Avocado oil(most in Nigerian markets are fake) lard, ghee, butter and pure palm oil.

My Favorite quick combos.

1. Yam and egg sauce

2. 4-5 boiled eggs with mix vegetable sauce.

3. 4 Egged omelette with mixed vegetables sautéed in olive oil on side.

4. Any of yam or plantain porridge with smoked fish.

5. Boiled Beef and Salt.

You can also try rice with plenty of leafy greens and boiled eggs.

Beans cooked with plenty crayfish and smoked fish.

Any swallow of choice except semo and wheat(portion controlled) with plenty protein rich soups.

Thanks for reading.

Oya make you write a word that start with A and end with Y

The word of God